prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.11/12/26 5:35am 1:38 running on treadmill at 10.0mph (avg HR 146, max HR 170) 49 minutes resistance training (avg HR 137, max HR 170) Smith machine squat (paused reps); 5 reps at 95lbs 3 reps... -
prodigalso replied to the thread Prodigalson's Cutting log.11/11/2026 5:45am 5 minutes running on treadmill 0.5 miles 1050 meters (avg HR 149, max HR 162) 53 minutes resistance training (avg HR 125, max HR 164) BB bench press 8 reps at 95lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.11/10/2026 5:40am 5 minutes elliptical, 1.02 miles (avg HR 132, max HR 142) 45 minutes resistance training (avg HR 119, max HR 160) Warm up: (1 round): 15x glute bridges, 10x good mornings at...
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prodigalso replied to the thread Prodigalson's Cutting log.11/09/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 119, max HR 128) 45 minutes resistance training (avg HR 118, max HR 156) Warm up: cossack squats x8, band pull aparts x14...
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prodigalso replied to the thread Prodigalson's Cutting log.11/07/26 5:45am 35 minutes resistance training (avg HR 124, max HR 154) Incline bb shrugs; 8 reps at 90lbs 10 reps at 70lbs 9 reps at 70lbs 8 reps at 70lbs 8 reps at 70lbs Cable seated V-Grip...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 188.0lbs. 11/06/26 5:30am 3:00 Farmer's carry jog 0.25 mile sat 52lbs (avg HR 155, max HR 166) 42 minutes resistance training (avg HR 142, max HR 175) Sissy squats: 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.11/05/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 132, max HR 142) 40 minutes resistance training (avg HR 147, max HR 182) Smith machine squat (paused reps); 8 reps at 95lbs 3...
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prodigalso replied to the thread Prodigalson's Cutting log.11/04/2026 5:30am 5 minutes rowing 1050 meters (avg HR 134, max HR 153) 53 minutes resistance training (avg HR 122, max HR 165) BB bench press 8 reps at 95lbs 6 reps at 135lbs 3 reps at 150lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.11/03/2026 5:45am 5 minutes elliptical, 1.02 miles (avg HR 131, max HR 142) 47 minutes resistance training (avg HR 125, max HR 165) Warm up: (1 round): 14x glute bridges, 20x good mornings at...
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prodigalso replied to the thread Prodigalson's Cutting log.11/02/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 125, max HR 132) 45 minutes resistance training (avg HR 131, max HR 170) Warm up: cossack squats x8, band pull aparts x14...
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prodigalso replied to the thread Prodigalson's Cutting log.10/31/2026 7:20am 55 minutes resistance training (avg HR 134, max HR 171) Torque Tank M4 sled (at highest setting); 6 sets of 40 yd push Farmer's carry: 6 sets of 40 yds at 70lbs Smith...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 187.8lbs. 10/30/2026 5:20am 5 minutes rowing 1030 meters (avg HR 130 max HR 140) 54 minutes resistance training (avg HR 121, max HR 154) Warm up: 14x band pull aparts (purple...
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prodigalso replied to the thread Prodigalson's Cutting log.10/29/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 127, max HR 133) 45 minutes resistance training (avg HR 131, max HR 170) Warm up: cossack squats x8, band pull aparts x14 Smith...
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prodigalso replied to the thread Prodigalson's Cutting log.Yeah, I ran into the same issue with Gemini. But Muse scraped the data without any issue (no passwords needed or other special provisions). I simply provided the link to the starting page of my...
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prodigalso replied to the thread Prodigalson's Cutting log.Muse AI is useful. I had it analyze the 17 years worth of workout data I’ve logged (2400 workouts. I started here in 2015, but previously from BodyBuildingDungeon where I had a log from Oct 2009...
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prodigalso replied to the thread Prodigalson's Cutting log.10/27/2026 7:30am 5 minutes elliptical, 1.02 miles (avg HR 133, max HR 144) 45 minutes resistance training (avg HR 127, max HR 164) Warm up: (1 round): 10x glute bridges, 12x good mornings at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/26/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 126, max HR 140) 43 minutes resistance training (avg HR 126, max HR 161) Warm up: bodyweight squats x8, band pull aparts x15...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 187.8lbs. 10/23/2026 5:25am 5 minutes rowing 1000 meters (avg HR 130 max HR 150) 56 minutes resistance training (avg HR 113, max HR 142) Smith machine shoulder press; 12 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.10/22/2026 5:45am 1:35 running on treadmill, 10.1 mph 0.25 mile (avg HR 150, max HR 170) 46 minutes resistance training (avg HR 139, max HR 168) Sumo BB deadlift: 6 reps at 185lbs 7 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/21/2026 5:45am 5 minutes elliptical (avg HR 131, max HR 146) 46 minutes resistance training (avg HR 130, max HR 166) db pullover: 8 reps at 45lbs 8 reps at 45lbs 8 reps at 45lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/20/2026 5:50am 1:37 running on treadmill, 10.0 mph 0.25 mile (avg HR 135, max HR 168) 44 minutes resistance training (avg HR 126, max HR 159) Sumo BB deadlift: 6 reps at 185lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/19/2026 5:30am 5 minutes rowing 1140 meters (avg HR 142 max HR 161) 45 minutes resistance training (avg HR 133, max HR 169) BB bench press: 8 reps at 155lbs 6 reps at 165lbs 5 reps at 175lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.10/17/2026 5:30am 4:47, 0.5 miles (avg HR 152, max HR 163) 52 minutes resistance training (avg HR 136, max HR 173) BB deadlift: 8 reps at 155lbs 5 reps at 205lbs 6 reps at 205lbs 5 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/16/2026 5:30am 5 minutes rowing 1060 meters (avg HR 131 max HR 144) 51 minutes resistance training (avg HR 124, max HR 170) Sorinex roller pikes: 5 sets of 10 reps KB hip thrust swings: 15...
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prodigalso replied to the thread Prodigalson's Cutting log.10/15/2026 5:40am 1:37 running on treadmill, 10.0 mph 0.25 mile (avg HR 150, max HR 180) 48 minutes resistance training (avg HR 140, max HR 169) Sit-Ups 35 reps 25 reps 25 reps 25 reps 25 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.10/14/2026 5:45am 10 minutes elliptical (avg HR 145, max HR 157) 39 minutes resistance training (avg HR 134, max HR 163) Smith machine high incline press (bench at 4th notch up from flat); 8...
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prodigalso replied to the thread Prodigalson's Cutting log.10/13/2026 5:30am 2:47, 0.25 miles with 36lbs (avg HR 156, max HR 169) 53 minutes resistance training (avg HR 133, max HR 172) Hanging L-Sit chin up: VIDEO 5 sets of 6 reps Seated plate loaded...
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prodigalso replied to the thread Prodigalson's Cutting log.10/12/2026 5:45am 1:37 running on treadmill, 10.0 mph 0.25 mile (avg HR 143, max HR 167) 46 minutes resistance training (avg HR 141, max HR 165) db incline press (bench at 3rd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.10/10/2026 7:30am 4:45 running on track 0.50 mile (avg HR 152, max HR 161) 65 minutes resistance training (avg HR 132, max HR 173) BB bench press: 6 reps at 155lbs 8 reps at 155lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/09/2026 5:30am 5 minutes rowing 1100 meters (avg HR 144 max HR 160) 45 minutes resistance training (avg HR 133, max HR 166) Sideways wall balls; 10 reps at 12lbs 11 reps at 12lbs 12 reps at...
