prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.07/13/2026 6:00am 10 minutes elliptical (avg HR 142, max HR 165) 45 minutes resistance training (avg HR 117, max HR 152) Smith machine incline press (bench at 3rd notch up from flat); 12 reps... -
prodigalso replied to the thread Prodigalson's Cutting log.07/09/2026 6:00am 4:10 running on treadmill, 0.5 miles (avg HR 158, max HR 170) 51 minutes resistance training (avg HR 127, max HR 170 Smith machine incline press (bench at 2nd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.07/08/2026 6:05am 5 minutes elliptical (avg HR 141, max HR 157) 49 minutes resistance training (avg HR 126, max HR 157) Half Turkish get up: 6 reps at 15lbs 6 reps at 15lbs 6 reps at 17.5lbs 5...
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prodigalso replied to the thread Prodigalson's Cutting log.Hi Josh, Thanks for checking in. I have noticed appetite creep. It's a struggle but a worthy fight. I had a talk with a buddy of mine who made it to semi-finals for Ninja Warrior, and while...
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prodigalso replied to the thread Prodigalson's Cutting log.07/07/2026 5:25am 4:07, 0.5 miles (avg HR 151, max HR 166) 57 minutes resistance training (avg HR 132, max HR 166) BB squat; 6 reps at 155lbs 6 reps at 175lbs 6 reps at 195lbs 6 reps at 205lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.07/06/2026 6:05am 10 minutes elliptical (avg HR 147, max HR 161) 47 minutes resistance training (avg HR 135, max HR 169) flat db bench press (weight listed is for each db): 10 reps at 60lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.07/04/2026 7:20am 4:18, 0.5 miles (avg HR 155, max HR 165) 60 minutes resistance training (avg HR 125, max HR 155) Hanging from bar: 35 seconds knee up plate hold 30 seconds knee up plate hold...
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prodigalso replied to the thread Prodigalson's Cutting log.07/03/2026 8:00am 5 minutes rowing 1150 meters (avg HR 148, max HR 156) 49 minutes resistance training (avg HR 127, max HR 167) Smith machine vertical row; 8 reps at 70lbs 10 reps at 70lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.07/02/2026 5:20am 5 minutes rowing 1100 meters (avg HR 145, max HR 155) 45 minutes resistance training (avg HR 122, max HR 161) db pullover: 8 reps at 40lbs 10 reps at 40lbs 10 reps at 40lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.07/1/2026 5:10am 4:17, 0.5 miles (avg HR 155, max HR 168) 50 minutes resistance training (avg HR 137, max HR 173) BB shoulder press; 6 reps at 95lbs 6 reps at 95lbs 5 reps at 105lbs 4 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/30/2026 5:25am 12 minutes rowing 1170 meters (avg HR 134, max HR 163) 51 minutes resistance training (avg HR 134, max HR 170) BB squat; 10 reps at 155lbs 7 reps at 175lbs 6 reps at 195lbs 5...
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prodigalso replied to the thread Prodigalson's Cutting log.06/29/2026 5:55am 6:00 running on treadmill, 0.69 miles (avg HR 154, max HR 169) 52 minutes resistance training (avg HR 134, max HR 169) Extended leg bent over row: 8 reps at 55lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/26/2026 5:40am 5 minutes rowing 1170 meters (avg HR 139, max HR 156) 45 minutes resistance training (avg HR 132, max HR 166) BB squat; 8 reps at 135lbs 8 reps at 155lbs 6 reps at 175lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.06/25/2026 6:00am 10:00 elliptical 0.5 miles (avg HR 146, max HR 162) 56 minutes resistance training (avg HR 134, max HR 174) db incline press (bench at 1st notch up from flat, weight listed is...
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prodigalso replied to the thread Prodigalson's Cutting log.06/24/2026 6:30am 4:25, 0.5 miles (avg HR 150, max HR 161) 49 minutes resistance training (avg HR 122, max HR 163) Smith machine shoulder press; 8 reps at 70lbs 8 reps at 90lbs 6 reps at 100lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/23/2026 5:30am 5 minutes rowing 1100 meters (avg HR 125, max HR 145) 48 minutes resistance training (avg HR 109, max HR 146) Landmine lateral twist swing over (weight does not include the...
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prodigalso replied to the thread Prodigalson's Cutting log.06/22/2026 6:10am 5:00 running on treadmill, 0.58 miles (avg HR 149, max HR 164) 53 minutes resistance training (avg HR 125, max HR 161) db incline press VIDEO 10 reps at 55lbs 10 reps at 60lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/20/2026 7:10am 15 minutes rowing 3340 meters (avg HR 151, max HR 161) 43 minutes resistance training (avg HR 123, max HR 171) BB incline press; 8 reps at 135lbs 10 reps at 135lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/19/2026 Friday Weigh-in: 187.2lbs 6:30am 5:00 stair stepper, 19 flights (avg HR 133, max HR 144) 46 minutes resistance training (avg HR 128, max HR 171) Trap bar Deadlift: VIDEO 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/18/2026 6:30am 5:00 running on treadmill, 0.58 miles (avg HR 157, max HR 169) 53 minutes resistance training (avg HR 138, max HR 166) Glute ham developer back hyperextension: VIDEO 10 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.06/17/2026 6:05am 10:00 stationary cycling, 3.0 miles (avg HR 134, max HR 151) 48 minutes resistance training (avg HR 126, max HR 166) Cross shoulder triceps extension: VIDEO 11 reps at 20lbs 8...
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prodigalso replied to the thread Prodigalson's Cutting log.06/16/2026 5:30am 4:23, 0.5 miles (avg HR 145, max HR 159) 54 minutes resistance training (avg HR 122, max HR 163) BB squat; 8 reps at 115lbs 8 reps at 135lbs 8 reps at 155lbs 7 reps at 175lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/13/2026 7:20am 15 minutes rowing 3400 meters (avg HR 154, max HR 175) VIDEO 63 minutes resistance training (avg HR 124, max HR 164) BB incline press; VIDEO 12 reps at 115lbs 8 reps at 145lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/12/2026 6:30am 5:00 running on treadmill, 0.57 miles (avg HR 159, max HR 174) 30 minutes resistance training (avg HR 138, max HR 166) db incline bench bicep curl; VIDEO 8 reps at 25lbs 9reps...
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prodigalso replied to the thread Prodigalson's Cutting log.06/11/2026 6:05am 10:00 stationary cycling, 3.0 miles (avg HR 134, max HR 153) 46 minutes resistance training (avg HR 116, max HR 150) Cross shoulder triceps extension: VIDEO 14 reps at 15lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/10/2026 6:00am 8:00 running on treadmill, 0.77 miles (avg HR 154, max HR 171) 46 minutes resistance training (avg HR 134, max HR 170) Smith machine incline press (bench at 1st notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.06/09/2026 6:15am 6:00 stationary cycling, 1.8 miles (avg HR 136, max HR 151) 45 minutes resistance training (avg HR 126, max HR 167) Smith machine shoulder press: 8 reps at 95lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/08/2026 5:55am 6:00 running on treadmill, 0.69 miles (avg HR 153, max HR 1665) 48 minutes resistance training (avg HR 129, max HR 163) Smith machine incline press (bench at 3rd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.06/06/2026 7:30am 15 minutes rowing 3310 meters (avg HR 148, max HR 170) 40 minutes resistance training (avg HR 135, max HR 167) Glute ham developer sit-ups, arms holding plate extended towards...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 184.6lbs 06/05/2026 6:15am 10:00 stationary cycling, 2.9 miles (avg HR 133, max HR 145) 45 minutes resistance training (avg HR 130, max HR 165) db incline fly (bench at 2nd...