prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 185.6lbs 09/11/2026 5:45am 5 minutes rowing 2200 meters (avg HR 155, max HR 165) 49 minutes resistance training (avg HR 133, max HR 172) Dips: VIDEO 4 reps 6 reps 7 reps 8... -
prodigalso replied to the thread Prodigalson's Cutting log.09/10/2026 5:30am 4:35, 0.5 miles (avg HR 153, max HR 163) 48 minutes resistance training (avg HR 134, max HR 163) Seated outstretched leg bb shoulder press; VIDEO 14 reps at 35lbs 14 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.09/09/2026 6:00am 1:52 running on treadmill, 8.5mph 0.25 mile (avg HR 138, max HR 160) 46 minutes resistance training (avg HR 138, max HR 177) Smith machine drag curls: VIDEO 10 reps at 45lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.09/08/2026 7:30am 10 minutes elliptical, 1.02 miles (avg HR 152, max HR 171) 52 minutes resistance training (avg HR 127, max HR 164) Restrained chest rear delt cable face pull row; 12 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.09/07/2026 9:05am 10:15 stationary cycling Keiser M3i, 4.0 miles (avg HR 140, max HR 160) 49 minutes resistance training (avg HR 135, max HR 168) BB squat; 6 reps at 115lbs 6 reps at 135lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.09/06/2026 6:00pm 9:00 HIIT sprints 0.75 mile. 3 sprint intervals,17mph. (avg HR 161, max HR 180) 52 minutes resistance training (avg HR 148, max HR 178) Smith machine shrugs; 8 reps at 250lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.Was out of town on a work trip this week, so I missed my weekday morning exercising. Friday weigh-in: 186.6lbs 09/05/2026 7:15am 10 minutes rowing 2280 meters (avg HR 154, max HR 171) 80...
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prodigalso replied to the thread Prodigalson's Cutting log.I’ve been blessed with 3.3 acres. I built the pole barn structure during COVID, and have been finishing it since then (installed the lighting/electrical, workbenches, pallet racks, spray foam, 2...
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prodigalso replied to the thread Prodigalson's Cutting log.It's been just over a year since I've done HIIT sprints (08/05/25), because they require a lot of effort for me (both mentally and physically), but I think that HIIT work is critical for strength...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 185.0lbs 08/28/2026 5:35am 5 minutes rowing 1120 meters (avg HR 139, max HR 153) 51 minutes resistance training (avg HR 112, max HR 161) Straight legged (Romanian) deadlift...
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prodigalso replied to the thread Prodigalson's Cutting log.Got my results back from my doctor. Prior to losing weight my testosterone level was 265. It is now 295, so there was a 10% improvement. My blood pressure was 110/72, total cholesterol was 174...
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prodigalso replied to the thread Prodigalson's Cutting log.08/24/2026 5:45am 1:53 running on treadmill, 0.25 mile (avg HR 140, max HR 165) Shortened the duration to a quarter mile but will be progressively increasing the speed. Today was 8.5mph (last...
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prodigalso replied to the thread Prodigalson's Cutting log.08/25/2026 5:25am 10:00 stationary cycling Keiser M3i, 3.7 miles (avg HR 136, max HR 148) 56 minutes resistance training (avg HR 130, max HR 167) BB deadlift: 10 reps at 155lbs 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.08/24/2026 5:45am 3:52 running on treadmill, 0.5 mile (avg HR 153, max HR 169) 52 minutes resistance training (avg HR 129, max HR 164) Smith machine high incline press (bench at 4th notch up...
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prodigalso replied to the thread Prodigalson's Cutting log.08/22/2026 7:30am 5 minutes rowing 1130 meters (avg HR 144, max HR 158) 57 minutes resistance training (avg HR 132, max HR 169) 2:08, running 0.25 miles (avg HR 159, max HR 168) BB squat...
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prodigalso replied to the thread Prodigalson's Cutting log.08/21/2026 5:35am 2:43 1/4 mile jog with 30lbs weight (avg HR 152, max HR 167) VIDEO 58 minutes resistance training (avg HR 119, max HR 157) 15 minutes of agility ladder work VIDEO Mace stick...
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prodigalso replied to the thread Prodigalson's Cutting log.08/20/2026 5:50am 3:54 running on treadmill, 0.5 mile (avg HR 157, max HR 174) 51 minutes resistance training (avg HR 132, max HR 162) BB deadlift: 8 reps at 185lbs 6 reps at 205lbs 5 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.08/19/2026 6:00am 10 minutes elliptical, 0.39 miles (avg HR 147, max HR 167) 50 minutes resistance training (avg HR 145, max HR 167) db low incline bench press (2nd notch up from flat, weight...
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prodigalso replied to the thread Prodigalson's Cutting log.08/18/2026 5:25am 10 minutes rowing 2190 meters (avg HR 163, max HR 180) 51 minutes resistance training (avg HR 126, max HR 153) Arnold press (weight listed is for each db); 8 reps at 35lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.08/17/2026 5:55am 3:53 running on treadmill, 0.5 mile (avg HR 156, max HR 175) 45 minutes resistance training (avg HR 126, max HR 160) Smith machine incline press (bench at 3rd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 181.8lbs 08/14/2026 5:30am 5 minutes rowing 1110 meters (avg HR 140, max HR 153) 48 minutes resistance training (avg HR 127, max HR 162) Rear foot elevated jumps (per leg): 4...
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prodigalso replied to the thread Prodigalson's Cutting log.08/13/2026 6:00am 3:56 running on treadmill, 0.5 miles (avg HR 160, max HR 175) 49 minutes resistance training (avg HR 131, max HR 166) Extended leg bent over row: 8 reps at 45lbs 9 reps at...
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Continuing to chug away in here. Nice work! Loving the consistency you bring. BTW noticed your YT handle, what do you collect?
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prodigalso replied to the thread Prodigalson's Cutting log.Hey Segansational, thanks for checking in! I collect a lot of stuff: vintage toys, militaria, guns, comic books, bayonets, vintage Japanese motorcycles
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prodigalso replied to the thread Prodigalson's Cutting log.08/12/2026 6:00am 10 minutes elliptical, 0.40 miles (avg HR 132, max HR 173) 45 minutes resistance training (avg HR 141, max HR 170) Smith machine high incline bench press (4th notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.08/11/2026 5:30am 5 minutes rowing 1120 meters (avg HR 150, max HR 160) 52 minutes resistance training (avg HR 137, max HR 165) BB deadlift: VIDEO 10 reps at 155lbs 10 reps at 175lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.08/10/2026 6:00am 3:56 running on treadmill, 0.5 miles (avg HR 158, max HR 172) 44 minutes resistance training (avg HR 131, max HR 166) Smith machine decline press; VIDEO 8 reps at 135lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.08/08/2026 7:20am 2:45 1/4 mile jog with 30lbs weight (avg HR 150, max HR 162) 52 minutes resistance training (avg HR 124, max HR 158) Nordic curl negatives; 5 reps 6 reps 5 reps 6 reps Plate...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 183.8lbs 08/07/2026 5:30am 5 minutes rowing 1120 meters (avg HR 150, max HR 160) 47 minutes resistance training (avg HR 128, max HR 164) Jump rope: 40 reps 25 reps (fast) 15...
