prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 185.0lbs. 10/02/2026 5:30am 10 minutes elliptical (avg HR 135, max HR 148) 48 minutes resistance training (avg HR 123, max HR 161) Smith machine split squat: 8 reps at 70lbs 6... -
prodigalso replied to the thread Prodigalson's Cutting log.10/01/2026 5:45am 10 minutes elliptical (avg HR 143, max HR 160) 40 minutes resistance training (avg HR 133, max HR 160) db incline press (bench at 3rd notch up from flat); 8 reps at 65lbs 7...
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prodigalso replied to the thread Prodigalson's Cutting log.09/30/2026 5:45am 1:35 running on treadmill, 9.8mph 0.25 mile (avg HR 141, max HR 162) 50 minutes resistance training (avg HR 127, max HR 172) Smith machine vertical row: 6 reps at 65lbs 8 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.09/29/2026 5:25am 5 minutes rowing 1100 meters (avg HR 140 max HR 160) 58 minutes resistance training (avg HR 125, max HR 165) BB squat; 7 reps at 135lbs 8 reps at 155lbs 7 reps at 175lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.09/28/2026 5:45am 1:37 running on treadmill, 9.7mph 0.25 mile (avg HR 145, max HR 170) 44 minutes resistance training (avg HR 124, max HR 158) Smith machine close grip high incline press (bench...
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prodigalso replied to the thread Prodigalson's Cutting log.09/26/2026 7:30am 1:51 running on track 0.25 mile (avg HR 135, max HR 150) 47 minutes resistance training (avg HR 120, max HR 158) BB incline press: 6 reps at 155lbs 5 reps at 155lbs 4 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 184.8lbs 09/25/2026 5:40am 5 minutes rowing 1100 meters (avg HR 145, max HR 160) 43 minutes resistance training (avg HR 124, max HR 165) db reverse fly (weight listed is for...
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prodigalso replied to the thread Prodigalson's Cutting log.09/24/2026 5:40am 1:40 running on treadmill, 9.6mph 0.25 mile (avg HR 148, max HR 169) 45 minutes resistance training (avg HR 138, max HR 168) db incline press (bench at 3rd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.09/23/2026 5:45am 10:00 stationary cycling Keiser M3i, (avg HR 137, max HR 157) 48 minutes resistance training (avg HR 141, max HR 168) Cable half kneeling high to low cross body row; 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.09/22/2026 5:30am 6:16 running on track, 0.75 miles (avg HR 158, max HR 175) 51 minutes resistance training (avg HR 126, max HR 166) BB bench press: 6 reps at 155lbs 6 reps at 165lbs 4 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.09/21/2026 5:45am 1:47 running on treadmill, 9.2mph 0.25 mile (avg HR 139, max HR 167) 55 minutes resistance training (avg HR 133, max HR 160) Elevated feet ring push ups: VIDEO 5 set of 8 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.09/19/2026 7:30am 10:00 elliptical 1.03 miles (avg HR 131, max HR 172) 36 minutes resistance training (avg HR 130, max HR 167) Kettlebell Kelso Shrugs; VIDEO 5 sets of 10 reps at 44lbs L-Sit...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 186.0lbs 09/17/2026 5:20am 5 minutes rowing 1100 meters (avg HR 155, max HR 165) 57 minutes resistance training (avg HR 127, max HR 158) 15 minutes of agility ladder work...
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prodigalso replied to the thread Prodigalson's Cutting log.09/17/2026 5:40am 10:00 stationary cycling Keiser M3i, (avg HR 136, max HR 149) 49 minutes resistance training (avg HR 138, max HR 170) Arnold press (weight listed is for each db); 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.09/16/2026 5:45am 1:39 running on treadmill, 9.5mph 0.25 mile (avg HR 141, max HR 168) 53 minutes resistance training (avg HR 122, max HR 161) db incline press (weight listed is for each db)...
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prodigalso replied to the thread Prodigalson's Cutting log.09/15/2026 5:40am 5 minutes rowing 1100 meters (avg HR 140, max HR 156) 66 minutes resistance training (avg HR 127, max HR 161) BB deadlift: 6 reps at 185lbs 7 reps at 185lbs 8 reps at 185lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.09/14/2026 5:45am 1:43 running on treadmill, 9.0mph 0.25 mile (avg HR 143, max HR 165) 53 minutes resistance training (avg HR 129, max HR 166) Smith machine high incline press (bench at 4th...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 185.6lbs 09/11/2026 5:45am 5 minutes rowing 1100 meters (avg HR 155, max HR 165) 49 minutes resistance training (avg HR 133, max HR 172) Dips: VIDEO 4 reps 6 reps 7 reps 8...
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prodigalso replied to the thread Prodigalson's Cutting log.09/10/2026 5:30am 4:35, 0.5 miles (avg HR 153, max HR 163) 48 minutes resistance training (avg HR 134, max HR 163) Seated outstretched leg bb shoulder press; VIDEO 14 reps at 35lbs 14 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.09/09/2026 6:00am 1:52 running on treadmill, 8.5mph 0.25 mile (avg HR 138, max HR 160) 46 minutes resistance training (avg HR 138, max HR 177) Smith machine drag curls: VIDEO 10 reps at 45lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.09/08/2026 7:30am 10 minutes elliptical, 1.02 miles (avg HR 152, max HR 171) 52 minutes resistance training (avg HR 127, max HR 164) Restrained chest rear delt cable face pull row; 12 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.09/07/2026 9:05am 10:15 stationary cycling Keiser M3i, 4.0 miles (avg HR 140, max HR 160) 49 minutes resistance training (avg HR 135, max HR 168) BB squat; 6 reps at 115lbs 6 reps at 135lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.09/06/2026 6:00pm 9:00 HIIT sprints 0.75 mile. 3 sprint intervals,17mph. (avg HR 161, max HR 180) 52 minutes resistance training (avg HR 148, max HR 178) Smith machine shrugs; 8 reps at 250lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.Was out of town on a work trip this week, so I missed my weekday morning exercising. Friday weigh-in: 186.6lbs 09/05/2026 7:15am 10 minutes rowing 2280 meters (avg HR 154, max HR 171) 80...
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prodigalso replied to the thread Prodigalson's Cutting log.I’ve been blessed with 3.3 acres. I built the pole barn structure during COVID, and have been finishing it since then (installed the lighting/electrical, workbenches, pallet racks, spray foam, 2...
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prodigalso replied to the thread Prodigalson's Cutting log.It's been just over a year since I've done HIIT sprints (08/05/25), because they require a lot of effort for me (both mentally and physically), but I think that HIIT work is critical for strength...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 185.0lbs 08/28/2026 5:35am 5 minutes rowing 1120 meters (avg HR 139, max HR 153) 51 minutes resistance training (avg HR 112, max HR 161) Straight legged (Romanian) deadlift...
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prodigalso replied to the thread Prodigalson's Cutting log.Got my results back from my doctor. Prior to losing weight my testosterone level was 265. It is now 295, so there was a 10% improvement. My blood pressure was 110/72, total cholesterol was 174...
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prodigalso replied to the thread Prodigalson's Cutting log.08/24/2026 5:45am 1:53 running on treadmill, 0.25 mile (avg HR 140, max HR 165) Shortened the duration to a quarter mile but will be progressively increasing the speed. Today was 8.5mph (last...
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prodigalso replied to the thread Prodigalson's Cutting log.08/25/2026 5:25am 10:00 stationary cycling Keiser M3i, 3.7 miles (avg HR 136, max HR 148) 56 minutes resistance training (avg HR 130, max HR 167) BB deadlift: 10 reps at 155lbs 10 reps at...