prodigalso's latest activity
-
prodigalso replied to the thread Prodigalson's Cutting log.04/04/2024 7:10am 30 minutes recumbent bicycle 9.51 miles (avg HR 152, max HR 167) 12 minutes resistance training (avg HR 153, max HR 174) 1-2-3 Hammer curls; 3 reps at 40lbs (each db) (8 reps... -
prodigalso replied to the thread Prodigalson's Cutting log.04/03/2024 6:25am 11:29 on treadmill, 5.3 mph, 1.0 miles (avg HR 157, max HR 174) 38 minutes resistance training (avg HR 152, max HR 181) BB squats; 6 reps at 135bs 6 reps at 155lbs 6 reps at...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/02/2024 6:50am 30 minutes recumbent bicycle 9.61 miles (avg HR 148, max HR 168) 21 minutes resistance training (avg HR 152, max HR 176) Seated wide grip row; 6 reps at 130bs 6 reps at 135bs...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/22/2024 6:50am 11:15 on treadmill, 5.4 mph, 1.0 miles (avg HR 160, max HR 179) 32 minutes resistance training (avg HR 149, max HR 178) V grip row: 8 reps at 175lbs 7 reps at 180lbs 6 reps at...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/21/2024 6:45am 30 minutes recumbent bicycle 9.52 miles (avg HR 152, max HR 167) 10 minutes resistance training (avg HR 149, max HR 162) db incline press: 8 reps @ 65lbs (each db) 7 reps @...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/19/2024 6:120am 12 minutes on treadmill, 5.3 mph, 1.05 miles (avg HR 152, max HR 166) 38 minutes resistance training (avg HR 145, max HR 175) Asymmetric deadlift (weights on one side) ; 6...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/15/2024 6:30am 11:30 on treadmill, 5.3 mph, 1.0 miles (avg HR 153, max HR 170) 13:18 recumbent bicycle 4.01 miles (avg HR 151, max HR 159) 10 minutes resistance training (avg HR 137, max HR...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/14/2024 6:30am 10 minutes on rower, 2130 meters (avg HR 138, max HR 159) 33 minutes resistance training (avg HR 133, max HR 166) Seated, raised feet single arm BB Javelin shoulder press: 8...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/13/2024 6:30am 15 minutes recumbent bicycle 4.70 miles (avg HR 136, max HR 150) 33 minutes resistance training (avg HR 137, max HR 168) BB deadlift; 3 sets of 6 reps at 185lbs Renegade...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/12/2024 6:20am 11:26 on treadmill, 5.3 mph, 1.0 miles (avg HR 152, max HR 167) 38 minutes resistance training (avg HR 136, max HR 168) Smith machine bench press; 10 reps at 145lbs 6 reps at...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/11/2024 6:20am 21 minutes recumbent bicycle 6.73 miles (avg HR 137, max HR 155) 33 minutes resistance training (avg HR 133, max HR 155) Lying raised feet BB javelin chest press; 10 reps at...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/08/2024 6:25am 11:27 on treadmill, 5.3 mph, 1.0 miles (avg HR 157, max HR 174) 42 minutes resistance training (avg HR 141, max HR 176) Raised feet alternating db press; 7 reps at 45lbs 7...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/07/2024 6:25am 10 minutes on rower, 2175 meters (avg HR 143, max HR 161) 38 minutes resistance training (avg HR 138, max HR 164) Smith machine shoulder press; 1 reps at 145lbs 6 reps at...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/06/2024 6:20am 11:40 on treadmill, 5.2 mph, 1.0 miles (avg HR 158, max HR 173) 33 minutes resistance training (avg HR 145, max HR 175) Smith machine bench press; 4 reps at 185lbs 4 reps at...
-
prodigalso replied to the thread Prodigalson's Cutting log.03/05/2024 6:45am 5 minutes on rower. 1060 meters (avg HR 128, max HR 142) 30 minutes recumbent bicycle 9.23 miles (avg HR 139, max HR 148) 1 scoop Optimum Nutrition Gold Standard Pre-Workout...