prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.08/04/2026 5:30am 5 minutes rowing 1100 meters (avg HR 150, max HR 160) 46 minutes resistance training (avg HR 131, max HR 175) BB shoulder press; 6 reps at 95lbs 5 reps at 105lbs 4 reps at... -
prodigalso replied to the thread Prodigalson's Cutting log.08/03/2026 6:00am 4:03, 0.5 miles (avg HR 148, max HR 166) 49 minutes resistance training (avg HR 131, max HR 163) db incline press (bench at 3rd notch up from flat); 10 reps at 55lbs 9 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.08/01/2026 7:30am 5:03, 0.5 miles (avg HR 161, max HR 174) 68 minutes resistance training (avg HR 131, max HR 169) BB squat; VIDEO 10 reps at 135lbs 8 reps at 155lbs 8 reps at 155lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 186.4lbs 07/31/2026 5:40am 5 minutes rowing 1130 meters (avg HR 148, max HR 161) 50 minutes resistance training (avg HR 127, max HR 166) 20" Box Step Up: 8 reps at 36lbs 9...
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prodigalso replied to the thread Prodigalson's Cutting log.07/30/2026 5:50am 11 minutes elliptical, 0.43 miles (avg HR 153, max HR 172) 46 minutes resistance training (avg HR 144, max HR 170) Glute ham developer back hyperextension: 10 reps at 35lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.07/29/2026 6:00am 4:03, 0.5 miles (avg HR 156, max HR 170) 50 minutes resistance training (avg HR 131, max HR 160) Smith machine close grip incline press (bench at 1st notch up from flat); 4...
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prodigalso replied to the thread Prodigalson's Cutting log.07/28/2026 5:30am 5 minutes rowing 1130 meters (avg HR 141, max HR 152) 55 minutes resistance training (avg HR 118, max HR 156) BB shoulder press: 5 reps at 95lbs 6 reps at 95lbs 7 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.07/27/2026 6:00am 10 minutes elliptical, (avg HR 138, max HR 151) 49 minutes resistance training (avg HR 121, max HR 157) BB deadlift: 6 reps at 205lbs 6 reps at 225lbs 4 reps at 245lbs 7 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.07/25/2026 7:20am 4:52, 0.5 miles (avg HR 156, max HR 160) 52 minutes resistance training (avg HR 132, max HR 170) BB deadlift: VIDEO 10 reps at 115lbs 10 reps at 135lbs 10 reps at 155lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.07/24/2026 5:345am 5 minutes rowing 1100 meters (avg HR 128, max HR 146) 50 minutes resistance training (avg HR 122, max HR 158) 123 db Hammer grip bicep curls: 4 reps at 30lbs (20 reps per...
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prodigalso replied to the thread Prodigalson's Cutting log.07/23/2026 5:45am 4:05 running on treadmill, 0.5 miles (avg HR 164, max HR 173) 49 minutes resistance training (avg HR 128, max HR 160) Smith machine incline press (bench at 2nd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.07/22/2026 6:00am 10 minutes elliptical, 0.41 miles (avg HR 152, max HR 168) 50 minutes resistance training (avg HR 127, max HR 163) Slow pronated grip cable bicep curl; VIDEO 8 reps at 40lbs 7...
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prodigalso replied to the thread Prodigalson's Cutting log.07/21/2026 5:42am 4:04, 0.5 miles (avg HR 166, max HR 171) 43 minutes resistance training (avg HR 132, max HR 170) Smith machine wide grip flat press: 8 reps at 110lbs 10 reps at 130lbs 8 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.07/20/2026 6:00am 10 minutes elliptical, 0.44 miles (avg HR 151, max HR 167) 49 minutes resistance training (avg HR 133, max HR 166) Half kneeling head still single arm cable row; 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.07/18/2026 7:25am 75 minutes resistance training (avg HR 110, max HR 150) Smith machine wide grip incline bench press (3rd notch up from flat): 20 reps at 70lbs 18 reps at 90lbs 16 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.07/17/2026 5:45am 42 minutes resistance training (avg HR 124, max HR 160) Jump rope: 30 reps 40 reps 45 reps TRX band face pull row: 4 sets of 10 reps Plank position shoulder taps: 26 reps 24...
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prodigalso replied to the thread Prodigalson's Cutting log.07/16/2026 6:00am 10 minutes elliptical (avg HR 151, max HR 170) 52 minutes resistance training (avg HR 137, max HR 175) Smith machine close grip incline press (bench at 4th notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.07/15/2026 6:00am 4:18 running on treadmill, 0.5 miles (avg HR 156, max HR 168) 51 minutes resistance training (avg HR 130, max HR 171) Smith machine flat press; 8 reps at 135lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.07/14/2026 5:35am 5 minutes rowing 1100 meters (avg HR 137, max HR 149) 51 minutes resistance training (avg HR 127, max HR 161) BB squat; 8 reps at 155lbs 7 reps at 175lbs 6 reps at 195lbs 5...
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prodigalso replied to the thread Prodigalson's Cutting log.07/13/2026 6:00am 10 minutes elliptical (avg HR 142, max HR 165) 45 minutes resistance training (avg HR 117, max HR 152) Smith machine incline press (bench at 3rd notch up from flat); 12 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.07/09/2026 6:00am 4:10 running on treadmill, 0.5 miles (avg HR 158, max HR 170) 51 minutes resistance training (avg HR 127, max HR 170 Smith machine incline press (bench at 2nd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.07/08/2026 6:05am 5 minutes elliptical (avg HR 141, max HR 157) 49 minutes resistance training (avg HR 126, max HR 157) Half Turkish get up: 6 reps at 15lbs 6 reps at 15lbs 6 reps at 17.5lbs 5...
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prodigalso replied to the thread Prodigalson's Cutting log.Hi Josh, Thanks for checking in. I have noticed appetite creep. It's a struggle but a worthy fight. I had a talk with a buddy of mine who made it to semi-finals for Ninja Warrior, and while...
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prodigalso replied to the thread Prodigalson's Cutting log.07/07/2026 5:25am 4:07, 0.5 miles (avg HR 151, max HR 166) 57 minutes resistance training (avg HR 132, max HR 166) BB squat; 6 reps at 155lbs 6 reps at 175lbs 6 reps at 195lbs 6 reps at 205lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.07/06/2026 6:05am 10 minutes elliptical (avg HR 147, max HR 161) 47 minutes resistance training (avg HR 135, max HR 169) flat db bench press (weight listed is for each db): 10 reps at 60lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.07/04/2026 7:20am 4:18, 0.5 miles (avg HR 155, max HR 165) 60 minutes resistance training (avg HR 125, max HR 155) Hanging from bar: 35 seconds knee up plate hold 30 seconds knee up plate hold...
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prodigalso replied to the thread Prodigalson's Cutting log.07/03/2026 8:00am 5 minutes rowing 1150 meters (avg HR 148, max HR 156) 49 minutes resistance training (avg HR 127, max HR 167) Smith machine vertical row; 8 reps at 70lbs 10 reps at 70lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.07/02/2026 5:20am 5 minutes rowing 1100 meters (avg HR 145, max HR 155) 45 minutes resistance training (avg HR 122, max HR 161) db pullover: 8 reps at 40lbs 10 reps at 40lbs 10 reps at 40lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.07/1/2026 5:10am 4:17, 0.5 miles (avg HR 155, max HR 168) 50 minutes resistance training (avg HR 137, max HR 173) BB shoulder press; 6 reps at 95lbs 6 reps at 95lbs 5 reps at 105lbs 4 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/30/2026 5:25am 12 minutes rowing 1170 meters (avg HR 134, max HR 163) 51 minutes resistance training (avg HR 134, max HR 170) BB squat; 10 reps at 155lbs 7 reps at 175lbs 6 reps at 195lbs 5...