prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.06/23/2026 5:30am 5 minutes rowing 1100 meters (avg HR 125, max HR 145) 48 minutes resistance training (avg HR 109, max HR 146) Landmine lateral twist swing over (weight does not include the... -
prodigalso replied to the thread Prodigalson's Cutting log.06/22/2026 6:10am 5:00 running on treadmill, 0.58 miles (avg HR 149, max HR 164) 53 minutes resistance training (avg HR 125, max HR 161) db incline press VIDEO 10 reps at 55lbs 10 reps at 60lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/20/2026 7:10am 15 minutes rowing 3340 meters (avg HR 151, max HR 161) 43 minutes resistance training (avg HR 123, max HR 171) BB incline press; 8 reps at 135lbs 10 reps at 135lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/19/2026 Friday Weigh-in: 187.2lbs 6:30am 5:00 stair stepper, 19 flights (avg HR 133, max HR 144) 46 minutes resistance training (avg HR 128, max HR 171) Trap bar Deadlift: VIDEO 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/18/2026 6:30am 5:00 running on treadmill, 0.58 miles (avg HR 157, max HR 169) 53 minutes resistance training (avg HR 138, max HR 166) Glute ham developer back hyperextension: VIDEO 10 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.06/17/2026 6:05am 10:00 stationary cycling, 3.0 miles (avg HR 134, max HR 151) 48 minutes resistance training (avg HR 126, max HR 166) Cross shoulder triceps extension: VIDEO 11 reps at 20lbs 8...
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prodigalso replied to the thread Prodigalson's Cutting log.06/16/2026 5:30am 4:23, 0.5 miles (avg HR 145, max HR 159) 54 minutes resistance training (avg HR 122, max HR 163) BB squat; 8 reps at 115lbs 8 reps at 135lbs 8 reps at 155lbs 7 reps at 175lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/13/2026 7:20am 15 minutes rowing 3400 meters (avg HR 154, max HR 175) VIDEO 63 minutes resistance training (avg HR 124, max HR 164) BB incline press; VIDEO 12 reps at 115lbs 8 reps at 145lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/12/2026 6:30am 5:00 running on treadmill, 0.57 miles (avg HR 159, max HR 174) 30 minutes resistance training (avg HR 138, max HR 166) db incline bench bicep curl; VIDEO 8 reps at 25lbs 9reps...
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prodigalso replied to the thread Prodigalson's Cutting log.06/11/2026 6:05am 10:00 stationary cycling, 3.0 miles (avg HR 134, max HR 153) 46 minutes resistance training (avg HR 116, max HR 150) Cross shoulder triceps extension: VIDEO 14 reps at 15lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/10/2026 6:00am 8:00 running on treadmill, 0.77 miles (avg HR 154, max HR 171) 46 minutes resistance training (avg HR 134, max HR 170) Smith machine incline press (bench at 1st notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.06/09/2026 6:15am 6:00 stationary cycling, 1.8 miles (avg HR 136, max HR 151) 45 minutes resistance training (avg HR 126, max HR 167) Smith machine shoulder press: 8 reps at 95lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/08/2026 5:55am 6:00 running on treadmill, 0.69 miles (avg HR 153, max HR 1665) 48 minutes resistance training (avg HR 129, max HR 163) Smith machine incline press (bench at 3rd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.06/06/2026 7:30am 15 minutes rowing 3310 meters (avg HR 148, max HR 170) 40 minutes resistance training (avg HR 135, max HR 167) Glute ham developer sit-ups, arms holding plate extended towards...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 184.6lbs 06/05/2026 6:15am 10:00 stationary cycling, 2.9 miles (avg HR 133, max HR 145) 45 minutes resistance training (avg HR 130, max HR 165) db incline fly (bench at 2nd...
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prodigalso replied to the thread Prodigalson's Cutting log.06/04/2026 5:40am 10:00 walking uphill on treadmill, 15% grade 3.2mph 0.52 miles (avg HR 132, max HR 161) 46 minutes resistance training (avg HR 125 max HR 165) Smith flat press: 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/03/2026 6:15am 10:00 stationary cycling (avg HR 131, max HR 146) 46 minutes resistance training (avg HR 123, max HR 154) Leg extension machine; 12 reps at 85lbs 12 reps at 100lbs 12 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/02/2026 5:40am 10:00 walking uphill on treadmill, 14% grade 3.1mph 0.53 miles (avg HR 130, max HR 139) 39 minutes resistance training (avg HR 118 max HR 156) Smith machine shoulder press: 10...
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prodigalso replied to the thread Prodigalson's Cutting log.06/01/2026 6:15am 10:00 stationary cycling (avg HR 126, max HR 134) 44 minutes resistance training (avg HR 126, max HR 169) Smith machine incline press (bench at 2nd notch up from flat); 6 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 186lbs. 05/29/2026 6:05am 10:00 walking uphill on treadmill, 12% grade 3.5mph 0.56 miles (avg HR 159, max HR 162) 48 minutes resistance training (avg HR 132 max HR 165)...
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prodigalso replied to the thread Prodigalson's Cutting log.05/28/2026 6:00am 10:00 stationary cycling (avg HR 131, max HR 143) 51 minutes resistance training (avg HR 125, max HR 162) Smith machine incline press (bench at 3rd notch up from flat); 6 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.05/27/2026 5:30am 4:25, 0.5 miles (avg HR 159, max HR 162) 51 minutes resistance training (avg HR 125, max HR 163) BB shoulder press: 5 sets of 5 reps at 95lbs Bicycle twists: 70 reps 60 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.05/26/2026 6:20am 10 minutes rowing 2200 meters (avg HR 139, max HR 157) 34 minutes resistance training (avg HR 116, max HR 154) Smith machine shrugs; 10 reps at 210lbs 10 reps at 230lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.05/25/2026 9:00am 3:45, 0.5 miles (avg HR 165, max HR 175) 62 minutes resistance training (avg HR 123, max HR 169) BB squat; VIDEO 10 reps at 135lbs 8 reps at 155lbs 8 reps at 155lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/24/2026 7:30am 47 minutes resistance training (avg HR 130, max HR 154) Smith machine calf raises; 12 reps at 110lbs 10 reps at 160lbs 10 reps at 160lbs 12 reps at 160lbs 12 reps at 160lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 183.6lbs. 05/22/2026 9:42am 4:00, 0.5 miles (avg HR 156, max HR 166) 50 minutes resistance training (avg HR 125, max HR 162) BB shoulder press: 6 reps at 85lbs 6 reps at 85lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.05/21/2026 11:35am 5 minutes rowing 1220 meters (avg HR 165, max HR 175) 45 minutes resistance training (avg HR 138, max HR 176) BB incline press; 9 reps at 135lbs 7 reps at 145lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/20/2026 5:20am 10 minutes elliptical, 1.01 miles (avg HR 141, max HR 157) 52 minutes resistance training (avg HR 130, max HR 154) Glute ham developer sit-ups, arms holding plate extended...
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prodigalso replied to the thread Prodigalson's Cutting log.05/19/2026 10:15am 10:00 stationary cycling Keiser M3i, 3.4 miles (avg HR 146, max HR 161) 48 minutes resistance training (avg HR 132, max HR 167) Smith machine incline press (bench at 3rd...
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prodigalso replied to the thread Prodigalson's Cutting log.05/18/2026 11:45am 5 minutes rowing 1220 meters (avg HR 165, max HR 175) 46 minutes resistance training (avg HR 51, max HR 178) Pec fly machine; 10 reps at 130lbs 12 reps at 140lbs 9 reps at...