prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 187.8lbs. 10/23/2026 5:25am 5 minutes rowing 1000 meters (avg HR 130 max HR 150) 56 minutes resistance training (avg HR 113, max HR 142) Smith machine shoulder press; 12 reps... -
prodigalso replied to the thread Prodigalson's Cutting log.10/22/2026 5:45am 1:35 running on treadmill, 10.1 mph 0.25 mile (avg HR 150, max HR 170) 46 minutes resistance training (avg HR 139, max HR 168) Sumo BB deadlift: 6 reps at 185lbs 7 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/21/2026 5:45am 5 minutes elliptical (avg HR 131, max HR 146) 46 minutes resistance training (avg HR 130, max HR 166) db pullover: 8 reps at 45lbs 8 reps at 45lbs 8 reps at 45lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/20/2026 5:50am 1:37 running on treadmill, 10.0 mph 0.25 mile (avg HR 135, max HR 168) 44 minutes resistance training (avg HR 126, max HR 159) Sumo BB deadlift: 6 reps at 185lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/19/2026 5:30am 5 minutes rowing 1140 meters (avg HR 142 max HR 161) 45 minutes resistance training (avg HR 133, max HR 169) BB bench press: 8 reps at 155lbs 6 reps at 165lbs 5 reps at 175lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.10/17/2026 5:30am 4:47, 0.5 miles (avg HR 152, max HR 163) 52 minutes resistance training (avg HR 136, max HR 173) BB deadlift: 8 reps at 155lbs 5 reps at 205lbs 6 reps at 205lbs 5 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/16/2026 5:30am 5 minutes rowing 1060 meters (avg HR 131 max HR 144) 51 minutes resistance training (avg HR 124, max HR 170) Sorinex roller pikes: 5 sets of 10 reps KB hip thrust swings: 15...
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prodigalso replied to the thread Prodigalson's Cutting log.10/15/2026 5:40am 1:37 running on treadmill, 10.0 mph 0.25 mile (avg HR 150, max HR 180) 48 minutes resistance training (avg HR 140, max HR 169) Sit-Ups 35 reps 25 reps 25 reps 25 reps 25 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.10/14/2026 5:45am 10 minutes elliptical (avg HR 145, max HR 157) 39 minutes resistance training (avg HR 134, max HR 163) Smith machine high incline press (bench at 4th notch up from flat); 8...
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prodigalso replied to the thread Prodigalson's Cutting log.10/13/2026 5:30am 2:47, 0.25 miles with 36lbs (avg HR 156, max HR 169) 53 minutes resistance training (avg HR 133, max HR 172) Hanging L-Sit chin up: VIDEO 5 sets of 6 reps Seated plate loaded...
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prodigalso replied to the thread Prodigalson's Cutting log.10/12/2026 5:45am 1:37 running on treadmill, 10.0 mph 0.25 mile (avg HR 143, max HR 167) 46 minutes resistance training (avg HR 141, max HR 165) db incline press (bench at 3rd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.10/10/2026 7:30am 4:45 running on track 0.50 mile (avg HR 152, max HR 161) 65 minutes resistance training (avg HR 132, max HR 173) BB bench press: 6 reps at 155lbs 8 reps at 155lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/09/2026 5:30am 5 minutes rowing 1100 meters (avg HR 144 max HR 160) 45 minutes resistance training (avg HR 133, max HR 166) Sideways wall balls; 10 reps at 12lbs 11 reps at 12lbs 12 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.10/08/2026 5:45am 1:37 running on treadmill, 10.0 mph 0.25 mile (avg HR 150, max HR 170) 50 minutes resistance training (avg HR 129, max HR 162) Kneeling arms perpendicular to chest cable...
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prodigalso replied to the thread Prodigalson's Cutting log.10/07/2026 5:45am 10:00 stationary cycling Keiser M3i, (avg HR 132, max HR 148) 43 minutes resistance training (avg HR 130, max HR 165) Cable rope grip vertical row; 10 reps at 40lbs 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.Thanks! I hoping someday someone will say "hey, where's your neck?"
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prodigalso replied to the thread Prodigalson's Cutting log.10/06/2026 5:30am 5 minutes rowing 1060 meters (avg HR 116 max HR 133) 49 minutes resistance training (avg HR 117, max HR 171) Smith machine shoulder press; 10 reps at 70lbs 10 reps at 80lbs 8...
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prodigalso replied to the thread Prodigalson's Cutting log.10/05/2026 5:45am 1:37 running on treadmill, 9.9mph 0.25 mile (avg HR 150, max HR 170) 55 minutes resistance training (avg HR 137, max HR 169) db incline press (bench at 2nd notch up from flat...
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prodigalso replied to the thread Prodigalson's Cutting log.10/03/2026 7:30am 5 minutes rowing 1050 meters (avg HR 134 max HR 144) 43 minutes resistance training (avg HR 113, max HR 161) BB incline bench press; 6 reps at 135lbs 8 reps at 135lbs 6 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 185.0lbs. 10/02/2026 5:30am 10 minutes elliptical (avg HR 135, max HR 148) 48 minutes resistance training (avg HR 123, max HR 161) Smith machine split squat: 8 reps at 70lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.10/01/2026 5:45am 10 minutes elliptical (avg HR 143, max HR 160) 40 minutes resistance training (avg HR 133, max HR 160) db incline press (bench at 3rd notch up from flat); 8 reps at 65lbs 7...
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prodigalso replied to the thread Prodigalson's Cutting log.09/30/2026 5:45am 1:35 running on treadmill, 9.8mph 0.25 mile (avg HR 141, max HR 162) 50 minutes resistance training (avg HR 127, max HR 172) Smith machine vertical row: 6 reps at 65lbs 8 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.09/29/2026 5:25am 5 minutes rowing 1100 meters (avg HR 140 max HR 160) 58 minutes resistance training (avg HR 125, max HR 165) BB squat; 7 reps at 135lbs 8 reps at 155lbs 7 reps at 175lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.09/28/2026 5:45am 1:37 running on treadmill, 9.7mph 0.25 mile (avg HR 145, max HR 170) 44 minutes resistance training (avg HR 124, max HR 158) Smith machine close grip high incline press (bench...
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prodigalso replied to the thread Prodigalson's Cutting log.09/26/2026 7:30am 1:51 running on track 0.25 mile (avg HR 135, max HR 150) 47 minutes resistance training (avg HR 120, max HR 158) BB incline press: 6 reps at 155lbs 5 reps at 155lbs 4 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 184.8lbs 09/25/2026 5:40am 5 minutes rowing 1100 meters (avg HR 145, max HR 160) 43 minutes resistance training (avg HR 124, max HR 165) db reverse fly (weight listed is for...
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prodigalso replied to the thread Prodigalson's Cutting log.09/24/2026 5:40am 1:40 running on treadmill, 9.6mph 0.25 mile (avg HR 148, max HR 169) 45 minutes resistance training (avg HR 138, max HR 168) db incline press (bench at 3rd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.09/23/2026 5:45am 10:00 stationary cycling Keiser M3i, (avg HR 137, max HR 157) 48 minutes resistance training (avg HR 141, max HR 168) Cable half kneeling high to low cross body row; 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.09/22/2026 5:30am 6:16 running on track, 0.75 miles (avg HR 158, max HR 175) 51 minutes resistance training (avg HR 126, max HR 166) BB bench press: 6 reps at 155lbs 6 reps at 165lbs 4 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.09/21/2026 5:45am 1:47 running on treadmill, 9.2mph 0.25 mile (avg HR 139, max HR 167) 55 minutes resistance training (avg HR 133, max HR 160) Elevated feet ring push ups: VIDEO 5 set of 8 reps...