I dont particularly buy that recent study. Errors given that set-up are possible. And it makes no sense if the substance really worked that bench wouldn't improve with it given what it supposedly did for squat.
It looks like a one-off that fell prey to a false positive.
Yes. All the major kinds regurgitated regularly on this board. And it doesnt matter. Its very likely bunk. None of them were worth more than placebo.
There is no discussion more pedantic than the “well you didnt try my brothers secret magical ecdy” one.
Let’s stay focused on Bio103. Has...
Ecdy is more than likely bunk. But it is interesting to follow different forms that may not have the uptake issues that Ecdy faces. Only further research will tell.
I think we can all agree the research behind Ecdy is less than stellar.
Of interest in this very murky supplement genre, I am curious to follow the analogue "Bio103". It has some promise that doesn't seem there in the standard Ecdy formulations on the market.
Keep in mind though, less is...
It isn't likely that it works. Although it would be nice to see more human research before making a definitive call.
There is no dose response relationship according to the one positive human study on ecdy with highly suspicious results. It fell prey to super small sample size giving a false...
Creatine Mono is still hands down the best. There are other forms that may produce the same results, such as Creatine HCl or MCC. But they are not superior results. And they all still require 3-5g per day (or most days of the week). There is zero evidence you could use less HCl to get the...
Research shows its effects normalize over time (within a month), and even lowers free and total test in resistance trained men.
There has only been some promising results in infertile men.
Regardless, it has no anabolic or ergogenic potential, especially in healthy, resistance trained men...
We are getting too caught up on the term antioxidant when that was only one part of the discussion at the time.
Focus on the mechanisms and effects in the studies only.
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