Recent content by PostalMuscle

  1. PostalMuscle

    Help I've fallen and can't get up!

    So I pulled a PR DL of 550 last November. Since then I've been doing my own thing not really a structured program. In the first week of February I pulled a PR of 500x4. The following week I started working with a coach and the DL day I pulled 475x6 AMRAP. Since then my pulls have gone down the...
  2. PostalMuscle

    Powerlifting Training Log and Stuff

    Took yesterday and the day before off wasn't feeling the best. I was taking to sinus pills like no other. Assistance day today went ****ty. Been noticing my lifts after a day off have been junk. Pull-ups (Weight Assisted) 120lb 15/10/5/10/5/5 these were hard today Dips (Weight Assisted) 120lb...
  3. PostalMuscle

    Powerlifting Training Log and Stuff

    Invalid Link Removed Ready for War.
  4. PostalMuscle

    Powerlifting Training Log and Stuff

    Now question... Is it normal for knees to be sore/ in pain? Like I don't feel hurt I don't feel any issues while squatting my knees just kinda are nagging me. At work when I hop in and out of the truck it feels weird but when I do a walking route they feel fine.
  5. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 2 Week 4: Low Bar Squat (67.5%) (300) 3x8 Front Squat 3x10@185 BW Back Ext 3x15 Leg Curl 5x20@75 Leg Ext 1x50@70 1x30/10/10 Rest Pause @70 Db OHP 3x8@80 1x10@80 Hammer Curl 3x15@30 Machine Preacher Curl 3x8@20 Finished with stretching no bike today. Taking tomorrow off.
  6. PostalMuscle

    Powerlifting Training Log and Stuff

    That's what I was thinking. Will do.
  7. PostalMuscle

    Training music

    Was feeling it today, listened to Marvin Gaye, Bell Biv Davoe, and Boyz II Men
  8. PostalMuscle

    Powerlifting Training Log and Stuff

    Is it normal to lose tension/form as reps increase? For example on my last set of bench for 13 reps my form was tight then the last few reps I felt my traps weren't dug into the bench almost as if I went flat back.
  9. PostalMuscle

    Powerlifting Training Log and Stuff

    Filmed my last set on Close Grip but camera guy didn't catch my form so I had him do it over for another set of 3. I think I'm still loose I feel like my leg shake a bit. Invalid Link Removed
  10. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 1 Week 4: Bench (67.5%) (245) 2x8 (Paused) 1x13 Close Grip Bench 3x5@275 1x3@275 Db Incline Press 1x20@70 1x15@70 1x12@80 Pull-ups Weight Assisted (120) 50reps-15/10/10/7/4/4 Dips Weight Assisted (120) 75reps-25/15/12/12/11 Db Rows 3x20@70 Finished with 10min bike and stretch.
  11. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 7 Week 2: Conventional Deads 3x8@345 Box Squat 2x5@315 w/42.5lb chain 1x5@365 w/42.5lb chain Seated OHP 80lb x 7 80lb x 12 80lb x 9 Db rows 3x20@70 Weight assisted pull up w/ 120 assist 1x10 1x10 This got sloppy so I switched to lat pull downs for 3 sets of 10@ 150lb Hammer curls...
  12. PostalMuscle

    Powerlifting Training Log and Stuff

    Ok man I'll work on it. Taking today off and doing deads tomorrow.
  13. PostalMuscle

    Powerlifting Training Log and Stuff

    Thanks man I'm trying. I've been watching a lot of videos to try to mimic the movements. Practice makes perfect. Besides that would you say there is anything else with form or a weakness within Delts/tri's or chest?
  14. PostalMuscle

    Powerlifting Training Log and Stuff

    I know man my bad I'm just anxious. My mind sprints on me sometimes when I should just take it easy.
  15. PostalMuscle

    Powerlifting Training Log and Stuff

    Herder did you see the video?
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