Recent content by popeye427

  1. What is mono?

    lol. Guess I had my mind on the civil war.

  2. What is mono?

    I am new to powerlifting so this may may a dumb question, but what when I was looking at a chart of what gear can be used in different confederations it listed mono. What does this mean?

  3. best supplements for a powerlifter

    I asked this question in the supplement section but didn't receive very many responses. Strength is my biggest focus, but muscle hypertrophy is always a plus. What supplements do you guys recommend?

  4. best supplements for powerlifting

    What are the best supplements for power lifting. Muscle hypertrophy on the side would be great but I'm mostly interested in strength.

  5. Jump squats for speed

    Are jump squats a good exercise for dynamic leg training?

  6. stuck bench

    I've heard quick a bit about speed work. Is it ok to do speed work before max effort work in the same workout, or should they be on two separate days?

  7. stuck bench

    When i bench, it feels as though i have the most trouble pushing the bar up just above my chest. And once it gets above half way up, the bar feels light as a feather. Any one have any suggestions on how to add strength to the lower portion of the bench?

  8. smith machine vs. barbell

    If I am unable to find a training partner to spot me for bench press, would a smith machine bench be an effective alternative? I always do dumbbell bench press after barbell bench to work my stabilizer muscles.

  9. Liquid vs. Powdered Creatine

    I have recently heard that liquid and effervescent creatine are better choices than powdered because they are absorbed by the body at a faster rate. Does anyone know if there is any scientific proof of this, or has used both?
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