Recent content by poorejj

  1. carbs great for losing weight???

    I have to agree with saggy... While, reducing calories is necessary to lose fat, it is also necessary for some of us to reduce the amount of carbs, and replace them with more fat, to control insulin. Insulin will cause us to store glucose that is in excess of what our liver and muscles can...

  2. Perfect diet/Cannot get rid of love handles

    Milk spikes insulin quite high, which does cause fast gains in sedentary people. But if the goal is to first put on muscle, and then burn off the fat, elevated insulin levels are a good thing. That's why bulk up routines like the old "milk and squats" routine work so well.

  3. Perfect diet/Cannot get rid of love handles

    Pittguy, do you eat salt?

  4. Perfect diet/Cannot get rid of love handles

    I've experimented with all types of diets imaginable, and at one point was on a VERY low fat, low calorie, low carb diet, such as yourself. I felt accomplished just by how strict I was on the diet, believing I had an excellent diet... I lost a ton of weight, mostly bone and muscle lol. I never...

  5. Perfect diet/Cannot get rid of love handles

    Right on man! Check out a book called the anabolic solution for bodybuilders. Keep us posted! Mmmm... I'm getting ready to eat half a dozen eggs myself!

  6. Perfect diet/Cannot get rid of love handles

    Hell, with that low calorie, low fat, high fiber diet you're on, I'd be surprised if you didn't have any trouble getting aroused!

  7. Perfect diet/Cannot get rid of love handles

    I have a lot I would like to say, but I hate typing on my phone, so I'm only going to say a couple things. Low fast diets (such as what you have been following) significantly LOWER testosterone. Low calorie diets do, as well. High fat diets have been shown to significantly raise testosterone...

  8. Perfect diet/Cannot get rid of love handles

    Oh, and I shouldn't have said that most of the posts I had read were wrong. There were a lot of things I agree with!! For instance, the milk thing... TOTALLY AGREE... Also, the guy that said something about eating real foods (whole foods, not protein bars...), cutting carbs, and eating a lot...

  9. Perfect diet/Cannot get rid of love handles

    Being that I'm new to this website, and this is my first post, what I have to say will probably be ignored. However, I have had similar problems in the past, shedding those last few pounds of body fat, and I have something to say... It is my opinion, based on experience, and self-education...
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