Recent content by Polymorph

  1. Working workout

    Why sure you can! If you want cortisol buildup. Hell, do an hour and a half, what do you have to lose!, just muscle. Do you research before posting stuff???

  2. Working workout

    Routine is fine, anything more than 45minutes anyway would be too much for most people unless they use "extra stuff", 30minutes will be a good change for your muscles and it will allow you to focus on each muscle 100%. Look up Max-OT. 30minutes is fine, don't listen to anyone who says a workout...

  3. Working workout

    Incorrect
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