Recent content by pofrot
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Shoulder Pains
Pains hi yes i do stretch b4 every workout session. to be honest ive read bout this towel technique in a book last week, The Joe Weider System. Im gonna try this thanks GET BIG- pofrot
- Post #4
- Forum: Training Forum
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Shoulder Pains
Hi guys I think this is the right place to post this. Whenever i do chest, bench press, dumbell flies, presses, smith machine presses, whatever i tend to get soreness in my shoulders. The pain is in the front part of the deltoid. Ive tried changing the manner in which i press but this only...- pofrot
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- Replies: 5
- Forum: Training Forum