Recent content by Plumerscrak

  1. Cutting and building muscle

    Marci, what exactly did you eat?

  2. Cutting and building muscle

    Thanks guys. And I do have muscle underneath, I just need to get the fat off the top. I was in powerlifting and football through highschool, and I graduated '07. I was starting O-line, and back up D-line. If that gives you any picture...

  3. Cutting and building muscle

    Hey guys, Im wondering if you guys can give me any pointers in loosing my gut and bulking up too. Like what routine I should do when working out, and what kind of diet should I have? Height: 6' Weigh: 269 Current body fat: 20%+, most of it is in my gut Target body fat: 12-15% Thanks alot!
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