thurs 5/15
first update
hit some chest today fasted, around 2-3 pm
pwo - full scoop White Flood Reborn, beta-alanine, creapure
flat bb - worked up to 225x3 paused, 205x6 paused, 185x6 paused
incline db (angle#3) - 45s, 60s, 70s-75s cant remember, 50s (10-12 rep range)
dips - 3 x 10-12...