Recent content by PLACEBOEFFECT9

  1. Hiit cardio an issue while bulking ?

    Excellent points . Thanks !

  2. Hiit cardio an issue while bulking ?

    Thanks for the motivation . I do not have elite genetics by any means , just passionate about bodybuilding and have a good mindset / discipline . first year was newbie gains i made + 17 lbs naturally , please keep in mind when your starting point is 72 kg 155 lbs skinny kid , then it is not that...

  3. Hiit cardio an issue while bulking ?

    Nah man let’s keep it realistic . 20 to 40 lbs of muscle only genetically gifted guys can make in 1 off season , and that is in the earlier years . My goal is to get to 220 lbs at 10’% bf in 2-3 years . Then maybe get to 240 lbs in the next 5 years after that .

  4. Hiit cardio an issue while bulking ?

    Appreciate the detailed answer . Good , valid points . In 2,5 years of lifting i put on 18 kgs so 40 lbs. It is not bad , since i am not one of the genetically gifted guys . But i assume gains will slow down along the way . I am not a pro and do not plan to compete , i just enjoy the lifestyle...

  5. Hiit cardio an issue while bulking ?

    So i started training at 72 kgs 160 lbs skinny kid , i was not able to lift and unloaded barbell to save my life lol 🤣 , so naturallly not a strong guy , so in 2,5 years i put on 18 kgs without getting fat . My goal is to get to 220 lbs lean , at around 10 % bodyfat year round . First year was...

  6. Hiit cardio an issue while bulking ?

    How many hours / week do you do hiit cardio on bulk ?

  7. YK11. First ever cycle.

    I have no clue if it is made from mct oil or glycol . Will post the elevated values to help fellow gym bros for their future cycles .

  8. Hiit cardio an issue while bulking ?

    I am a bodybuider in my spirit , and i i try to stay lean year round . So cardio is a must . My issue is i hate doing regular bodybuilder cardio , walking on a treadmill etc . But i enjoy more hiit cardio . I try to do it everyday . Cycling or dancing . I put on decent size, when i am focused...

  9. YK11. First ever cycle.

    I am currently running yk 11 alongside trt dose of test . It gave me tremendous strength and gym aggression. I kept most of my gains after aas cycle thanks to yk 11 .I inject twice daily am / pm. total 30 mg . I might post the bloodwork in 4 weeks . I read some users lipids and bloods are do not...
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