PLACEBOEFFECT9's latest activity
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PLACEBOEFFECT9 reacted to Smont's post in the thread Hiit cardio an issue while bulking ? with
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My log is turning into cardio + whatever doesn't hurt today lol. I'm all beat up -
PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.Excellent points . Thanks !
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PLACEBOEFFECT9 reacted to MrKleen73's post in the thread Hiit cardio an issue while bulking ? with Like.
All excellent points!!!
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PLACEBOEFFECT9 reacted to Smont's post in the thread Hiit cardio an issue while bulking ? with Like.
Remember, there's all kinds of genetics. Ability to grow Ability to get shredded Drug tolerance Drug response Muscle insertion and joint size These are all genetic. The fact that you've...
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PLACEBOEFFECT9 reacted to MrKleen73's post in the thread Hiit cardio an issue while bulking ? with Like.
Good stuff man! Looking good, just keep on crushing it. Get on here and follow some logs of good people who are intelligent, and learn all you can. We have a helluva a good group of people on...
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PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.Thanks for the motivation . I do not have elite genetics by any means , just passionate about bodybuilding and have a good mindset / discipline . first year was newbie gains i made + 17 lbs...
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PLACEBOEFFECT9 reacted to MrKleen73's post in the thread Hiit cardio an issue while bulking ? with Like.
I have to say if you have managed to gain 40lb and remained pretty lean I don't think you are a hard gainer. That is pretty elite in 4 years. I would assume things will start to slow down here...
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PLACEBOEFFECT9 reacted to Smont's post in the thread Hiit cardio an issue while bulking ? with Like.
I was gonna say 90-120min per week depending on the level of intensity. Something like 30min every other day. You got a pretty good answer from kleen
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PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.Nah man let’s keep it realistic . 20 to 40 lbs of muscle only genetically gifted guys can make in 1 off season , and that is in the earlier years . My goal is to get to 220 lbs at 10’% bf in 2-3...
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PLACEBOEFFECT9 reacted to Smont's post in the thread Hiit cardio an issue while bulking ? with Like.
Edit, I see he was just making an example I thought you were actually looking to gain 20 to 40 lb of muscle on your next bulk
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PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.Appreciate the detailed answer . Good , valid points . In 2,5 years of lifting i put on 18 kgs so 40 lbs. It is not bad , since i am not one of the genetically gifted guys . But i assume gains...
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PLACEBOEFFECT9 reacted to MrKleen73's post in the thread Hiit cardio an issue while bulking ? with Like.
In those 4 years how much have you put on total? It doesn't sound like your gains are really lacking, but also you wanting to gain another 20lbs while stopping a cycle if something gets out of...
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PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.So i started training at 72 kgs 160 lbs skinny kid , i was not able to lift and unloaded barbell to save my life lol 🤣 , so naturallly not a strong guy , so in 2,5 years i put on 18 kgs without...
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PLACEBOEFFECT9 reacted to MrKleen73's post in the thread Hiit cardio an issue while bulking ? with Like.
If you are doing hours of HIIT a week then yes, it will likely be an issue. I would say no more than 90 minutes of HIIT in a week if just staying in shape but wanting maximal growth. If you aren't...
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PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.How many hours / week do you do hiit cardio on bulk ?
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PLACEBOEFFECT9 reacted to Smont's post in the thread Hiit cardio an issue while bulking ? with Like.
For the most part I only do hit cardio, I usually back off significantly when I'm bulking but after noticing a few things I'm probably going to keep doing it to keep my appetite high. I think it's...
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PLACEBOEFFECT9 replied to the thread YK11. First ever cycle..I have no clue if it is made from mct oil or glycol . Will post the elevated values to help fellow gym bros for their future cycles .
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PLACEBOEFFECT9 replied to the thread YK11. First ever cycle..I am currently running yk 11 alongside trt dose of test . It gave me tremendous strength and gym aggression. I kept most of my gains after aas cycle thanks to yk 11 .I inject twice daily am / pm...
