Recent content by pka2004

  1. Please critique. Advice appreciated

    From a health perspective, your diet is very low in healthy fats like fish oil, nuts, etc. I'd look to add a serving of salmon here and there with a nice salad for dinner. The combo of a bagel + whey protein powder = insulin spike. There are better meal choices. Keeping blood sugar nice...

  2. supplements to combat NES (nightime eating syndrome)

    I notice when I cut, undereating carbs at dinner is counterproductive. I know some people try to cut carbs at nite and just eat pro/fat, but for me that just doesnt work. it ends up causing me to be more hungry for more total cals before bed, or else I cant sleep. It's better for me to eat...
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