Recent content by pixiethree

  1. pixiethree

    Allergies

    Thought so
  2. pixiethree

    Ketosis and sleep.

    Haha well I'm just doing a good clean diet now with carbs pre and post workout so I'm pretty safe :)
  3. pixiethree

    Ketosis and sleep.

    Haha true that!
  4. pixiethree

    Ketosis and sleep.

    Yeah I've just upped my calories and am using simple carbs around training times - feeling pretty good :) But technically in a keto diet when getting Lean is your goal you'd skip on the carbs til your carb up days. Different things for different goals :)
  5. pixiethree

    Ketosis and sleep.

    I am not doing the keto diet anymore just working on getting more calories into my diet to Get some muscle gains. Was eating far too little for too long.... Keto was by far the best diet I've used to get lean.
  6. pixiethree

    Ketosis and sleep.

    To be honest you could hardly call them a carb up - I basically just had a cheat meal for lunch and dinner on saturdays which had more carbs in them. I do know how to do a better carb up - just didn't put much effort into it at that stage. Just curious about using carbs post workout to...
  7. pixiethree

    Ketosis and sleep.

    Yeah I felt amazing on this diet and it amazing results also but I don't think I was doing The carb ups correctly which caused my sleep to get disrupted - Just wondering what the thoughts are on Post workout shakes? Would you of would you not have some carbs in your post workout shake to...
  8. pixiethree

    Allergies

    Wouldn't the heat damage this oil?
  9. pixiethree

    Allergies

    Okay great ill have a look - thanks
  10. pixiethree

    Allergies

    Ill check out the carnivore. What are some ways I get the flax into your diet? I put it in protein shakes but not sure how else I would?
  11. pixiethree

    Allergies

    Hi everyone, I have a client who has an allergy to seafood and reacts badly to all whey protein products. She can't supplement with fish oil tablets or eat seafood so wondering how she could get her omega 3 fatty acids? No being able to eat fish or supplement with protein makes it incredibly...
  12. pixiethree

    Ketosis and sleep.

    No I haven't tried anything - ill try the carb thing then melatonin if the problem persists. Thanks for your input.
  13. pixiethree

    Ketosis and sleep.

    Looking forward to some awesome seafood in nz haha - so good!! Yeah it's crazy how much it affects your sleep. No more than 2 or 3 hours at a time for me !!
  14. pixiethree

    Ketosis and sleep.

    Thanks tomahawk. I'm off to nz for 4 days tomorrow when I get back ill be changing it up to gain some muscle - was thinking carbs post workout and at night.... '
  15. pixiethree

    Ketosis and sleep.

    Why are carbs my friend? I look and feel so much better without them - if I could just get on top of the sleep I'd be great!
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