Recent content by phonzu2

  1. tricks to drinking Liquid Clomid

    apologies, was kinda banging my head against wall with google research, would PMing a mod be ok?

  2. tricks to drinking Liquid Clomid

    what are some trusted sites to order from?

  3. Best creatine for gaining weight?

    thanks, had about an 11 dollar difference so I'll go with the cheaper micronized.

  4. Best creatine for gaining weight?

    yea it says creapure with a registered trademark next to it so I guess it is. thoughts on Micronized Creatine or does creapure take the cake?

  5. Best creatine for gaining weight?

    would creapure from Integrated Supplements be any good??

  6. ph+xplode+cellmass+protein+ P90X

    can a mod please move this to the correct section?

  7. ph+xplode+cellmass+protein+ P90X

    had to take 2 days off because of OT at work. Sucks but back on track and had a good workout today doing chest and back and the abripper. 2 more weeks of shredding before the bulk up cycle. Only thing I am experiencing that I don't like is cold feet. For some reason during workouts and after my...

  8. ph+xplode+cellmass+protein+ P90X

    today was supposed to be stretch or a day off, instead I did a light back and biceps workout, just because it felt like I didn't push them enough this week. One more week and then the workout switched and so will the diet. Already picked up the peanut butter and scoped out the red meats that I...

  9. ph+xplode+cellmass+protein+ P90X

    ripped through the kenpo x workout, its cardio kicks and punches mostly and wanted more after I was done, did the ab ripper and that knocked me on my ass. Cellmass and protein after and lunch was fatfree ham sandwich and a banana. After noon meals will be salad with eggwhites, celery, carrots...

  10. ph+xplode+cellmass+protein+ P90X

    I might as well break down every group... 5 servings of proteins a day, 100-200 calories each. -- turkey breast, chicken breast, ground turkey, ground beef (95/5), fresh fish filets, soy patties, egg whites, and tuna fish. 1 serving of Carbs, about 200 calories. -- baked beans, crackers...

  11. ph+xplode+cellmass+protein+ P90X

    no no, sorry I did not specify... proteins are mainly turkey breast, chicken breast, ground turkey, ground beef (95/5), fresh fish filets, soy patties, egg whites, and tuna fish. I try to get 4 off this list per day and 1 protein shake as substitute.

  12. ph+xplode+cellmass+protein+ P90X

    wow taking xplode and working out first thing was gooood. Pumped and focused the whole way through and I can get lunch @ 12 with another small meal @ 2. Although I did feel weak after the workout, maybe because I have not had any solid food today. Cellmass and protein after workout should give...

  13. question on REP POINTS

    if you look below your name just to the right of where it says ONLINE, there is a button that can add to a members Reputation, not sure if they can be taken away by other members though.

  14. ph+xplode+cellmass+protein+ P90X

    despite my crappy morning the rest of the day went well, felt good the whole day with no anger or bad mood like the past 3 days and got to run 2 miles in the evening. Sushi for dinner for some reason and cellmass/protein shake before bed. Looking forward to taking xplode first thing in the AM...

  15. ph+xplode+cellmass+protein+ P90X

    so it would be ok to take the xplode first thing in the morning ? I think it makes sense because my stomach woukd be most empty at that time, just not sure if it's smart to do with no food intake yet.
See more
Back
Top