Recent content by Philip45

  1. Philip45

    morning cardio

    Hi,,, Cardio is an exercise in which the heart rate increase to a certain extent.It is much better to use small amount of Whey protein or any other protein shake before doing Cardio in the morning.
  2. Philip45

    Any tips for vegetarians??

    Hi,,, It is some what quite a difficult task to bulk up if you are vegetarian.The main reason is the plants, in general, contain less calories than animal food. I can't advice you any particuler tips but can guide you about the food usage. coconut and all other nuts,Seeds,Avocado and Olives
  3. Philip45

    Protein pudding. (In under 3 minutes)

    Hi,,, It's quite good that you share this nice recipe with us. Quick to prepare and it looks like tasty guessing with the ingredients mentioned above. Going to try this weekend.
  4. Philip45

    What's the last thing you ate??

    Hi,,, I ate the following in my last meal. 1.Fried Rice 2.Tuna Fish 3.Green Tea
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