Recent content by philek9

  1. Will Jay Cutler retire?

    no, he will not retire.

  2. Rack Pull Ups or Pull Up?

    So I finally got around to rack chin ups and they felt great! I did it with a 35lb dumbell for 3 sets of 10. I felt the burn sensation on my back, forearms, and parts of my shoulders. It looks like I'll be adding this to my back workouts!

  3. What to mix creatine mono with? Grape Juice? Water?

    Thanks Rosie. I just checked out your blog and you look amazing!

  4. What to mix creatine mono with? Grape Juice? Water?

    I am just wondering what you all mix your creatine mono with. I currently mix mine with grape juice and was looking for a better alternative than this or water. Thanks,

  5. Just how bad does your Casein shake Taste?

    I have ON's banana flavor and it tastes good. I didn't like the vanilla flavor at all.

  6. Best pre-Workout supplement

    Nice! I'm currently using jack3d and was thinking about trying 1 MR next...

  7. P90X or Turbulence Training

    I've never tried turbulence but p90x was a fun and challenging workout for me. Tony's a real cool guy. Check out my blog in my sig for my recent photo with him :)

  8. no laughing but has anybody tried 10 minute trainer

    It's a good workout and it'll make you sweat as all the workouts are completed in a 10 min session. I'd suggest moving onto p90x when you're done with ten minute trainer.

  9. Top music picks for the gym

    Blink 182 :)

  10. What BF% should you be before bulking?

    I'm 5'10 @ 158lbs with 12% BF and trying to get to 175lbs with the same BF %. So far, I feel pretty good during my workouts with slight adjustments to my diet.

  11. Rack Pull Ups or Pull Up?

    Thanks for the feedback everyone. I currently do pull ups, seated low/high rows, dumbell bench rows (every now and again) and finish with deadlifts. I'll try adding reverse rack pull ups with weights and see how my back feels next week.

  12. ::::::::::::::::: CONTROLLED LABS - LIFT YOUR LABEL Promotion :::::::::::::::::

    good promo!

  13. Which Nfl team do you root for?

    RAIDERS all the way. GO Silver and Black!

  14. Rack Pull Ups or Pull Up?

    Which is the better of the two? I currently do pull ups with my own body weight with 8-10 reps at 3 sets. I recently saw a video of some body builders doing rack pull ups. Would this be more effective for me compared to an actual pull up? Should I switch it up or stick to pull ups? I'd like...

  15. The Godfather of ALL SALES...coming soon. Are you ready?

    When do you expect the next round of sales? I just joined the site and saw this post. Thanks!
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