Recent content by Phil413

  1. Bulking Tips For HardGainers

    You can find the rest of the information from Scivation's website, then click books, and finally Bulking for Ectomorphs, where he took it all verbatum.

  2. Phil413's Journey to 230

    Height: 6'3" Weight: 218 Bench: 240 Squat: 365 Deadlift: 400 GOALS (April 1) Weight: 230 Bench: 280 Squat: 425 Deadlift: 500 The supplements I will be taking are as follows: HAVOC/RPM (In Bold - Always 4 caps pre-workout) -Week 1: 10, 10, 10, 20, 20, 20, 30 -Week 2: 30, 30, 30, 30, 30, 30...
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