Recent content by phidelt

  1. dry carbs??

    i dont see the distinction...what about yams, potatoes etc? these are all vegetables, but also seem to fit into the latter category. plenty of vegetables are high in fiber as well. PD

  2. dry carbs??

    Several articles I've read about nutrition talk about "dry carbs", and give some sort of haphazard definition referring to them as foods like potatoes. They advise not eating any dry carbs after a set time, such as 4 pm. Is dry carbs actually a scientific term, is there any backing to this? Or...

  3. Low GI Post workout drink, really???

    faster=better? i've been pondering this whole high gi vs low gi issue for a while as well, and this thread raises some interesting issues. i personally am not fond of the malto/dextro combo at all, it just seems so unnatural, and i dont really feel that such a large portion of my daily carb...
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