Anyway ive only got two bottles
so i was planning on running it at 3 weeks for 150 mg a day (20 days)
or i could do
loading from week 1 at 100 mg a day
to 125
to 150
to a few days at 175
im 181@ 5'6 15% bodyfat
Calories will be set at a 300 under maintenance
Im looking to recomp on this a...
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