Recent content by Phaedrus

  1. Mass vs. Aesthetics

    As a beginner you do not need to gain fat or even muscle to gain strength. Through improvements of technique and nerve firing sequence you will gain strength quickly. (Along with a little muscle) The beginner phase can last anywhere from 6 months to 3 years depending on the lift, how often you...

  2. A question for the powerlifters

    What is your question?
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