Recent content by pgh_ryno

  1. pgh_ryno

    Olympus UK Epi-Andro

    Not going to do a full workout log this post but I wanted to update and say the strength has definately come. I've gotten pr's in all my lifts. I pulled 515x1 the other day which was a 40lb pr from 475. I was just shooting for 5 plates. I pulled it pretty easy and I threw on the 20 more...
  2. pgh_ryno

    Olympus UK Epi-Andro

    Just wanted to check in and give me update for the week. I've been working late or had class every night so I haven't got to dedicated as much time as I like to my workouts but I got in some quick and effective sessions this week. Still no sides to report, weighed in at 234 this morning so...
  3. pgh_ryno

    Olympus UK Epi-Andro

    Yeah for now I'm going to leave it. Definately working quite well more than I expected but I didn't know what to expect honestly. I'm thinking a higher dose for next cycle for sure. Want to run one or two more andro cycles as I research sarms a little more. I really thought about it and mass...
  4. pgh_ryno

    Olympus UK Epi-Andro

    So far so good no sides at all really besides a little increase in acne. My quads have been littered with acne my whole life so if anything it's just made the problem slightly worse. Aggression is unchanged in my opinion I have a short fuse to begin with but I'd say it's not worse then prior...
  5. pgh_ryno

    Olympus UK Epi-Andro

    Weighed in this morning at 236. I didn't have the best weekend of eating so it may be in part to that but I'm still looking just as lean. Can still see my top two abs and the outline of the rest so I'm happy. I don't really care what the scale says as long as my bf% is going down. Got in...
  6. pgh_ryno

    Olympus UK Epi-Andro

    Alright so I have a crazy weekend coming up. I have class until 10 tonight and then I'm going to hit a quick back and bi's session tonight. Going away to D.C. for the weekend so I will probably have the weekend completely off. I did get in a decent shoulder workout before class yesterday...
  7. pgh_ryno

    Olympus UK Epi-Andro

    Haha actually today it's was pretty bad but that's not out of the ordinary for me anytime. On cycle so far I have felt great and have been in a good mood even more than normal I think
  8. pgh_ryno

    Olympus UK Epi-Andro

    Just a quick progress photo because I'm genuinely impressed. I'm 5'9 233lbs, I ate 3200 calories today and 300+ grams of carbs and this is what I look like after 3 weeks of epi andro, laxogenin and carnisport my stomach has never ever looked like this even at my lightest. I'm super happy with...
  9. pgh_ryno

    Olympus UK Epi-Andro

    If anyone may be interested my instagram is my same name here pgh_ryno if anybody wants to follow along with my progress. I post a lot of training videos as well as progress pictures on there. If anyone wants to keep tabs on my cycle that would be the best way.
  10. pgh_ryno

    Olympus UK Epi-Andro

    Okay just another little update I did chest Monday and deadlifts and legs today with some lower chest work since I don't have a decline at home. I weighed in this morning at 235 but that was after I ate and took my pwo so I'd say I'm about 233 right now. That's 4lbs up since I started the epi...
  11. pgh_ryno

    Olympus UK Epi-Andro

    Aright guys it's Monday I weighed in at 231lbs +2 but I'm way leaner. I started my 4 andro today too from OL. Excited to get to lifting after work today, I'm feeling great but I'm just excited to lift after doubling two days lol. I will be doing chest tonight and continuing my high volume 5...
  12. pgh_ryno

    Olympus UK Epi-Andro

    Thanks man that's something I'll definately look into. I was doing mostly powerlifting style workouts for the past 6 months since I don't have nearly as much weight at home I've been trying to run a lot of volume. It's been working out really good for me especially while in cycle now...
  13. pgh_ryno

    Olympus UK Epi-Andro

    Sorry guys I've been busy all week with work and class but I still got my workouts in. I'm on day 15 of epi and laxo and feeling great and full in a good way. I ended up order a sup3r 4 elite from Olympus too so I will be adding that in for the last 35 or so days I will go 220 for 12 days and...
  14. pgh_ryno

    You choose what Choas and Pain pwo you want to run!!!!!

    Signed up, would love to try cannibal riot I'm an avid dmaa lover and would love to compare the two.
  15. pgh_ryno

    Olympus UK Epi-Andro

    That's been my biggest problem my whole life I won't say my diet is perfect. But more than one or two cheat days a month and it's hard to lose weight. I just took a 3 week leave from work (I walk all day at work) I was in the middle of a small clean bulk. I put on like 6lbs in 10 days so had...
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