Recent content by PFlowReborn

  1. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    I am here! Man ran into some car / minor health issues but will post new workouts shortly. Hard to explain but we had family hay fever and then I've been just struggling with whole body stiffness and swelling. Started off strong and bam! Any of y'all use 7-OH (kratom extract...
  2. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    That's awesome, I'm now jealous... my goal is to get these both running next weekend or two before it gets too hot down here. You see Apex Alchemy came out with transdermal, topial Armistane. I do like me some armistane here and there strength + hardness...
  3. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    I know, actually it's much appreciated. I have "gone through some phases" here on the board, so don't blame ya for giving me a friendly goals consistency of purpose check. Yeah - i have a different relationship with the lifting now - its hit a new good place to be more adaptable and just keep...
  4. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    That is on deck, sits next to the Blackstone grill that are both in need of serious grill rescue brush. And snuck in good shoulders workout today! I like no.longer worrying about big gain cycles, can just focus on strength / ROM and pump and eating IIFYM works well and so much less stress...
  5. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    For Msten and Halo and TheOne, type compounds... no long term interest. They are used periodically, sporadically.. Not going to be an "oral head". The real risk comes from overusing over time. And i know seems counterintuitive. But with my "rusty spine" just the energy and strength boost...
  6. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Thanks. Amen to the chilling on the deck, back patio with a new Pizza Oven :) Got to get back it, new job stress Hiatus. Shoulders was next in rotation, then back to chest and triceps tomorrow.
  7. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Thanks Brother! Power systems in the house!
  8. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Thanks! I have some shelves and floor coating work coming and get the Xmas tree out of there lol, then it's almost done. Quick question, are you an Msten Fan? I really like Predator Nandodrol (colloidal "nano" sized Msten particles suspended in liquid) Had to be a favorite all time, but...
  9. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    @Dustin07 if you need any bike value engineering advice, I can help there. Got done upgrading both basic Hiland Road Bike and Gravity FSX 29'er basic Mountain bike to be equivalent to $2k super bikes but for more like $500-700 and wrench time and a visit to local bikesmith.
  10. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Alright got Rows and Squatz (20 deg wedge) and pull down session this morning. Just in time to start using the Freak Athlete and realize even at 45 degree Nordic curl, I can barely do a few reps 🤯. This explains so much always bad right weak hams... Well time for good pain to get some hams...
  11. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Absolutely. First sessions in the book today. This time will be more volume, stretch, and focus on form and get stronger the right way again. Finally going to use the Bowflex dumbbells sets with the tonal more and bike and the Bull bar. Dead hang pullups and dips and incline pushups on...
  12. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Thanks brother. When you can, it's a dope home gym. Pretty inventive for what can be fit into a car slot. And I got the bikes mounted on swivel wall mounts too.
  13. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Hell yeah bikes are awesome. If you look at the life extension sports bikes get you +3-4 years with tennis (any good racquet sport) and swimming being the best at 5 and 7 years respectively. If you look at my earlier logs I was gaining muscle but whole time I felt like crap (weak legs and...
  14. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    It's been WAY Too long. I rebuild the gym adter 2 years... Health, house, career, and marriage issues came first. But now time to rejoin. I'm 45 and I am done with PED by 50 to I think, as right now super lean at 195lbs when bulked last on prior logs here I got up to 225lbs. Basically I...
  15. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Happy super belated New Year Gents! Anyone else notice BCBS doesn't cover Cialis in 2025? The "With Insurance" price went from $25 for 30x20mg to a whopping $1200. I was too shocked to ask for the Out of pocket (without insurance price) probably $60 or so.. I still have leftover Supreme...
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