Recent content by peterjohara96

  1. I'm a Beginner PLEASE HELP!!!!!!!!!!!!!!!!!

    thanks for the help

  2. I'm a Beginner PLEASE HELP!!!!!!!!!!!!!!!!!

    I am a beginner, i have only been going to the gym for seven solid months. I saw amazing gains the first four months. obviously i know its not easy and its not a sport that comes quick so I'm looking for some tips to bulk up and see more major gains like the first four months. note i have a good...
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