Recent content by Peter Piper

  1. Hams/Quads togeather or appart?

    I hit it on the same day, but find it a great workout when I do supersets and combined sets. The best, for me is to do some warm up cycling beforehand and then modulate by using Cryokinetics between sets. It helps to halve my recovery time. I try not to do calves on the same day due to time...

  2. Mucsle Mania

    Thanx will do.

  3. Mucsle Mania

    We are having our MM contest in two weeks. I would like to know whether I can take pics at the contest and submit them here. Body building does not get a lot of attention in the media in my country and I was hoping to show you guys the talent that we have. Am I allowed to do this?

  4. what percent of guys in your gym train legs?

    We have a very good split of serious weight trainers in our gym including: power lifters, body builders, prof athletes and of course, the posers. The leg section as well as the chest section are always very busy and you have to plan your routine accordingly. It is interesting to note that...

  5. Getting Ripped

    Hi Guys, I'm a total Noobie here, but I have a question though. I've been working out for some time now. I'm 1.82 m, weigh 98 kgs and have 19% bodyfat. I have spoken to some of the guys at the gym and they helped me to set up a good bulking program. I want to start ripping down on my fat, but I...
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