Recent content by perfect270

  1. Best Overall Chest Development Excercise

    I like Heavy dumbell flat press. If you keep your range of motion narrow on one set and slightly wider on another set you can pound your chest.

  2. Need new routine idea's

    One thing I do when trying to spark new gains is cut out all the cute stuff (supersets/burn outs, etc..) and I will choose 3 of the most grueling excercises for the bodypart group and I will only do 3 sets of each exercise (not counting a warm up). I will usually get 10 solid reps on the first...

  3. The Importance of Chewing

    I have seen studies done where a cooked piece of beef was placed in a beaker of mimicked digestive enzymes and like 36 hours later it was still not broken down all the way. I did an experiment for a while where after I cooked my chicken breasts I would shred them. I don't know if it made much...

  4. good foods for bulking

    Listen to the vegetable advice for sure and shoot for bright and dark in color. I feel that when you hike up your protein intake fiber and water need to go up substantially.
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