Recent content by pekkaster

  1. pekkaster

    Article: Manipulating Caffeine For Gains

    Isn't caffeine a diuretic? It is, so why Kiefer is using caffeine in conjunction with creatine, especially post-wo? Am I having wrong data about proper post-wo nutrition or is this something too meticulous to concern with?
  2. pekkaster

    Article: Protecting Yourself From Sugar

    Yes, people are stubid enough not to regulate one's own sugar ingesting as naturally by feel/body awareness. And it's sad that diet advisors etc. nutritional therapists earn their living from these sectors of care...
  3. pekkaster

    Article: The Most Anabolic Food Is...

    Yeah, and I bet you down conventional milk? Ohh my, look that waist line...
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