i made something similar today and they were bomb. i didn't have wheat bagels but wanted to try this so i used a garlic and herd breading that one of my roomates had. i used a cups worth and that has 6g of fat, 16g of protein, and 80g of carb. had a lot of breading left over so i know how much i...
For cardio I usually just play hockey for about 30-60 minutes before I lift. What do you think I should change my protein to if I want to actually get really cut. Think I should start any other supplements like the animal cut and stuff?
I changed my diet up a lot compared to before. Now i try to limit as much unsaturated fat as possible and am probably getting about 100 grams of protein. I weight around 155 lbs and am around 5'7.5ish. I also started doing cardio for about 30-45 min before I start lifting now and I think it is...
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