Recent content by peakedfitness

  1. peakedfitness

    Worried about passing drug test for military

    Thanks everyone for the help I'll get something soon!
  2. peakedfitness

    Worried about passing drug test for military

    Thanks I appreciate it. I have been through meps but still waiting for date to leave! I'll go find myself something though.
  3. peakedfitness

    Worried about passing drug test for military

    I want to take an appetite suppressant to help trim down a bit more before I go into the military. And I have of course heard all types of stories where people have failed drug tests because of the supplements they have taken. I was hoping someone could point me to a good, safe, brand.
  4. peakedfitness

    Before bed

    And for someone who should be a fitness enthusiast you should understand that there is a ton of things that work for some people that might not work for others. And my idea might not work for y'all but that doesn't make wrong. And I'm not shooting you all down. Respect my opinion like I respect...
  5. peakedfitness

    Before bed

    Yes, I don't do it myself I was just offering an idea for a guy who was wanting to to not gain fat while sleeping. I do not do it myself. And it makes since to me. This idea was given to me by a trainer that has a lot of experience with body building and weight loss clients
  6. peakedfitness

    Before bed

    yea eat the highest amount of carbs when you wake up to give you energy for the day, then before your workout, and after your workout the rest should be spread out through the rest of the day and your final meal should little to no carbs. I never said not to do that, just said to go to sleep...
  7. peakedfitness

    Before bed

    yea man, came to this website to learn. and I have realized the fitness industry is filled with misconceptions! I know about caloric surpluses and deficits haha, I am about to be a certified trainer in a short amount of time but I completely understand I need to learn a crap ton, especially in...
  8. peakedfitness

    New to Anabolic minds, new to the body building world

    thanks for answering the beginners question haha
  9. peakedfitness

    Before bed

    No, back loading might be for weight gain. but of course everyones different so just do what is best for you. I personally like an even amount of my macros throughout the day.
  10. peakedfitness

    New to Anabolic minds, new to the body building world

    I used to be overweight weight, so I have stretch marks but recently I thought about competing in body building. I would have a lot of work to do but wouldn't stretch marks be a problem, they are on my thighs.
  11. peakedfitness

    Before bed

    In calorie front loading with a weightloss client u have them begin the day with a good amount of carbs to start the day and then by the time their last meal comes around they should have little or no carbs. Which makes since since carbs are used for a main fuel source In your body so u...
  12. peakedfitness

    2 or 3 day a week workouts

    Bw is good but try to include this training bars also, very light and can get him used to the form. But good form on the lifts will bring back a lot of flexibility. Also resistance training is just as effective as burning fat as cardio it is just because the metabolic resting rate goes up, for...
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