Recent content by PDC

  1. I need help with programming my workouts.

    Hi, I'm new here and I joined because I'm very confused and need help. My stats are as follows: Age: 18 Weight: 215.8lbs, 34.8% body fat Height: 5' 6" Squat: 120lbs 3x5 Press: 80lbs 3x5/4/2 Deadlift: 225lbs 1x5 Bench: 105lbs 3x5 Power Clean: 85lbs 3x5 I've also been using the assisted pull-up...
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