Recent content by Pdavis

  1. Pdavis

    Rest Days When?

    once a week doesnt feel like enough. how many exercisies should i be doing per a body part. I want to be sore after a workout =]
  2. Pdavis

    Rest Days When?

    I've been lifting with my friend going about 6 days a week on average. Should i be resting more? I've been trying to gain weight and i just seem to be losing it =[ Any advice welcome
  3. Pdavis

    Football Bulk

    I have to get myself out of the wrestler mentality. I know i need to eat more to get bigger but i dont want to gain all that fat... I guess there's no real way around it though.
  4. Pdavis

    Football Bulk

    Thanks, it's always good to ask others first. Chances are they made mistakes and can help make it so you dont do the same. Thanks for all of you for helping me out
  5. Pdavis

    Football Bulk

    thats true, ive been eating a lot im used to cutting weight for wrestling so i feel bad, but at the same time i know i have to put in the calories in order to gain.
  6. Pdavis

    Football Bulk

    Yea i forgot to mention deadlifts. My goal is to get to 225 come next year, gotta impress the scouts.
  7. Pdavis

    Football Bulk

    Right now im doing the Cal workout, a lot of olympic lifts. Not too much running yet. -Front Squats/Back Squats -Power Cleans -Clean and Jerks -Snatch Cleans ect... I just want to know what i should be doing to get BIG and what i should be taking to get there
  8. Pdavis

    Football Bulk

    i play middle linebacker
  9. Pdavis

    Football Bulk

    I'm 16 and im going to be a Senior next year. My goal is to be 225 come next season. So far ive gone from 160 to 200 (used to wrestle). Can anyone help me out by giving me some workout tips to build mass but also keep my quickness. I dont want to get too big and be slow.
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