Recent content by pcowan13

  1. First mens physique competition

    I'm planning on it. Thanks!

  2. First mens physique competition

    Feel like I owe you guys an update. Well I decided against doing the competition this year. I was much smaller than I had anticipated and I underestimated how much I needed to diet from the beginning. I have started a reverse diet and hope to put on some size with as little fat gain as possible...

  3. First mens physique competition

    Definitely will!! Thanks for the encouragement!!

  4. First mens physique competition

    Thanks for the help! It really is appreciated. I agree I am probably not where I need to be which is part of the reason I haven't registered for the show yet. I think the damage has been done to my metabolism already due to a poor diet in the off season I had just gotten into lifting and didn't...

  5. Perfomax NEEDS 6 loggers for ALPHAMAX - Guess to WIN!

    Dhea

  6. First mens physique competition

    And with my refeed my 7 day average comes out to about 1900-2000 calories which I don't think is too low

  7. First mens physique competition

    I didn't start this low I have lowered them as I have been dieting still only loosing an average of 1-1.5 pounds a week. Something I'm hoping on fixing post contest is a good reverse diet to help get my metabolism up where I can diet on less. Also I am still seeing strength gains in some lifts.

  8. First mens physique competition

    Nov 2nd is my goal right now and being only 5 weeks away I hope to be contest ready atleast 2 weeks ahead of time.

  9. First mens physique competition

    I was hoping for 170

  10. First mens physique competition

    New low this morning at 176.8. Overslept though and missed cardio ... I'll do it after I get off work today.

  11. Help the new kid

    Spitting the truth man

  12. Perfomax NEEDS 6 loggers for ALPHAMAX - Guess to WIN!

    My first guess.. I'll go with Pyridoxal-5-Phosphate

  13. First mens physique competition

    I had done some reading and figured I would do this first week with just 2 a day 1 pwo and 1 before bed. Then if I don't have any problems move to 3 a day

  14. First mens physique competition

    Also started erase yesterday so excited to see how that helps me lean out!!

  15. First mens physique competition

    Feeling pretty good this morning. Hit cardio twice yesterday and killed my macros. This morning was push Flat dumbbell Decline chest fly Incline dumbbell Seated dumbbell shoulder press Superset: Rear delt fly Side laterals Front raise Russian twists Work out felt great!! Actually hit a pr on...
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