Recent content by pcarzola

  1. Best Multi Vitamin that is affordable.

    Triumph by Legion is the best and most complete profile for athletes on the market. Its in capsule form. Only problem is the price but you can actually feel it working.

  2. Kratom for Depression

    For me, I would definitely like to try something that would relax me and help with the anxiety also. The only thing I worry about with the kratom is things I've read regarding addiction. I've never tried it but I've also read a million studies that attest to it's efficacy and safety. So well see...

  3. Kratom for Depression

    What is the best strain to try for someone that has never used Kratom?

  4. Recovery supplements

    If you have the funds, IFN's Most Wanted is a very effective recovery supplement. In my opinion, the best Ive ever used. Crushed the doms. Blew Bio Gro put of the water. Didnt see the other reported benefits, but recovery was top notch.

  5. Alcohol and Bodybuilding

    And?

  6. PCARZOLA IS LOGGIN IFN MOST WANTED! GET IN FOR GAINZ

    Update: Today was shoulders. The workout consisted of Arnold Presses, DB Laterals and Cable Laterals. I also threw some barbell overhead presses in. I hit a new PR for arnold presses today at 75 lb db for 8 reps. That was after 12 sets of seated side and cable laterals. 30 lb dumbells for...

  7. 1ad, 4ad cycle

    Glad its working for you!

  8. PCARZOLA IS LOGGIN IFN MOST WANTED! GET IN FOR GAINZ

    Days 9 & 10 Back and Shoulders Yesterday I trained back and had an amazing workout. My endurance continues to go strong. Im not seeing any strength increases as of yet. Today was shoulder day and I absolutely killed it. At this point, The MW is having a great effect on my recovery. There is...

  9. 1-Andro and 4-Andro

    Do elaborate!

  10. Alcohol and Bodybuilding

    Great citations bro. Thank you!

  11. 1ad, 4ad cycle

    Now thats how reps should respond to questions! Thank you sir!

  12. Alcohol and Bodybuilding

    Thanks for the reply. I would imagine that unless your competing or drinking like a fish regularly it would have minimal impact.

  13. Alcohol and Bodybuilding

    Thought Id take a survey. Obviously, anyone who spends alot of time on these boards takes their training and nutrition seriously. I am curious as to how many drink alcohol often, not at all or go bananas on the regular. Some people say its severely detrimental and others say its effects are...

  14. PCARZOLA IS LOGGIN IFN MOST WANTED! GET IN FOR GAINZ

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  15. PCARZOLA IS LOGGIN IFN MOST WANTED! GET IN FOR GAINZ

    Days 6 & 7 Legs and Shoulder Workout Yesterday, I did legs and absolutely crushed them. I expected to wake up extremely sore this morning as usual. But, I didnt! I believe that the MW is definitely contributing to the leg recovery. Ordinarily, I can barely walk! It is most definitely not a...
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