Recent content by pblover

  1. Tips on Improving Posture

    I work out regularly and have developed a nice set of shoulders, as well as strong chest and back muscles. However, I have terrible posture, and my shoulders tend to "round" rather than being straight back. I know that I need to make a conscious effort to stop slouching and to stand up...

  2. Cravings while carb cycling

    I have been experimenting with carb cycling, and I find that I am constantly hungry! I limit my carbs to the morning (oatmeal at breakfast, followed by a workout and post-workout shake with protein and carbs). By lunch, I am trying to cut all carbs, and am eating a lot of protein (meat and...
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