Recent content by Pbc11

  1. does anybody workout on the empty stomach? I do

    I prefer to workout fasted, first thing in the morning. I wake up at 6, on weight training days have BCAAs during workout. On cardio days, just water. One cup of coffee afterwards, then off to work. Lunch is the first meal I eat. I adopted this from one of the LeanGains protocols. I don't get...

  2. Resetting Madcow 5x5?

    Wow that looks pretty good too. I like how it places emphasis on the different days. I'm going to save that on my desktop for the future. Thanks GeekPoop. Let me know how that works out for your boy and maybe I'll do that next.

  3. Resetting Madcow 5x5?

    Thanks. I will reset BP and OHP and go from there. I've been doing the assistance work suggested in the program. Should I do assistance pressing exercises once a week? Right now, the assistance is like this: Monday- hypers and situps Wednesday- situps Friday- dips, tricep pushdown, bb curls...

  4. Resetting Madcow 5x5?

    Hi Everyone, first post here. Some basics: Age:28 Gym Experience: 1.5 years Weight: 175 Height: 5'11" Supplements: Protein, Creatine, occaisional preworkout drink, Fish Oil, Multi I've recently stalled on week 8 of the Madcow Intermediate 5x5. I stalled two weeks ago on shoulder press and...
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