Recent content by Payson

  1. Payson

    Newbie

    Who did you order from?
  2. Payson

    Bicep size? What’s your stats people and what do you think looks “good”

    5'10" 197 pounds, just under 18" arms cold and over 18.5" pumped, I will be 17 years old in November and am at under 7% body fat
  3. Payson

    Unanswered Is it ok to eat 700 grams of protein?

    dude. Consume 1 to 1.2 grams of protein per day per pound of body weight. But If you overdo it you could be killing your kidneys. Be careful. For real!
  4. Payson

    Unanswered Need to look my best tomorrow. Looking for carb up advice

    you really get a long lasting pump with this?
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