Recent content by PaulYankowski

  1. Hyde (40 servings)

    Been taking Hyde for about 2 months or so now. Both the punch and watermelon flavors taste great. The effects, starting out, were a large burst of caffeine (but I had recently lowered my intake, so it was to bs expected). After a short period of time however, my tolerance came back. Energy is...

  2. Article: Best Strength Gaining Exercises

    I like the argument for athletes on the close grip press, good info

  3. Article: Combat Sports And Dehydration

    I think it's also all in how you cut. I cut in about three weeks, not in the 96 hours like the author talks about. Dropped 14 lbs to featherweight for an IBJJF tournament. It's in the cut, and a lot of people don't have the know how. I've watched a few guys cut in 1 week and see significant...

  4. Article: Squat Truths

    I always enjoy learning something, and the difference in starting with the hips or the knees was interesting to watch.

  5. Post workout insulin spike

    Just to add to nutrient timing info, as stated I too believe that total macros for TEE are to be hit as a first priority, however (though I don't necessarily go by it) Juggernaut Training Solutions did a test on one of their female BJJ athletes called "Explosive Nutrition" where they talked...

  6. Article: Crossfit Moves You Should Do

    As everyone has pretty much stated, it's a love/hate relationship. Is it a good conditioning tool? I think it is especially for someone like me who uses it for an athletic training purpose. These movements are an awesome set because they're all full body lifts. Discovering the active shoulder...
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