Recent content by Paul1984

  1. Now I have the sups where and when!

    The green tea tablets are for when I can't have a green tea :) As per milk thistle, I read somewhere I should be having 1000mg's a day? Is that the case as only says to take 1 tablet twice a day which would only be 600mg, also no RDA for the taurine so having 3g's three times a day.

  2. Now I have the sups where and when!

    Hey guys / girls, Currently on my forth day of THE ONE and stopped the cycle assist after finding that saw palmetto isn't good for this cycle. Now I have picked up some bits today and already had some, my question is where, when and how much? -Green Tea Extract tablets (315mg) -Odourless...

  3. The one - Cycle assist question

    Just read details on Biomend, prob not by looking whats in it.

  4. The one - Cycle assist question

    Thanks alot Rosie for your help, so would the AN Bio-Mend cover all of the above requirements? Paul

  5. my year progress..

    Awesome work, some serious effort gone into that....

  6. How is my military press?

    Looks fine, i prefer seated though.

  7. Official Metal of the Day

    Disturbed always goes down well just before training....

  8. Back to Basics

    I take BCAA pre and post workout, plus L-Glutamine 3 x a day, milk protein before bed and whey in the morning. Other than that its a whole food clean diet....

  9. The one - Cycle assist question

    So what is recommended? How long will the saw palmetto effect the cycle? i.e. one day, a week??

  10. The one - Cycle assist question

    Thanks for the quick response. So no need for milk thistle?? Anything to support the liver? Wish I'd read more on this site prior to the start, been planning it for ages now!!

  11. The one - Cycle assist question

    Made a mistake and misread the details on the one / cycle support, so been on the one for 3 days now and wondering when it was going to "kick in" and just read my CEL Cycle assist contains saw palmetto.....(Bollocks!) Can anyone recommend what to take as a cycle support instead? I'm from the...
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