Recent content by Patterson

  1. ive hit the plateau....HELP!!!

    LMAO... Conjugate training is what I do for the other 2 3-month cycles. I just never know that's what it is called. Ya' learn something new...

  2. ive hit the plateau....HELP!!!

    Cool - something new to google! Thx

  3. ive hit the plateau....HELP!!!

    Man! You lost me... But given the bundle of three letters as your credentials I expect you know what you're talking about. I don't follow the switching of the main lift. But I have 21 years on you which means I learned all this stuff - well - right about when you were born. Not a knock on...

  4. Had a minor heart attack saturday.

    Well, good luck. I know as well as you do - an MCI hurts like hell. They had 4 amps of morphine in me while I was being admitted to the hospital. At the time I wanted to pass out. LOL - I blamed mine on anchovies in the pizza. But it was genes... Oh - question? My cardiologist asked me...

  5. Bench press max

    Yeah... Throws might give you a quick boost at your level. As mentioned, 50% of 1RM, 8-12 sets, 3 explosive reps (might use a plate-loaded machine for this), 1 minute between sets. As the name implies, you literally want to throw the weight (without letting go). You should feel it pull you...

  6. How do you know if your overtraining?

    Doesn't sound like overtraining - but if you snuck-in an arm day I'd be worried you are prone to overtraining... I was lucky enough to have a good strength coach when I was in HS and then another one in college. Both said the same thing to me "Good power lifters are inherently a little bit...

  7. ive hit the plateau....HELP!!!

    3 weeks? Speaking for myself, that's not long enough for my body to even get into a rhythm. If I were to guess (been doing this for 35 years now) you are not giving your body enough time to get into the routine - let alone plateau. I work in quarterly cycles – alternating strength and...

  8. Had a minor heart attack saturday.

    I had a heart attack November 30, 2010. I was traveling on business in DC and was taken from my hotel to Arlington Hospital - where they cathed me and put in 4 stents. They asked about AAS use - luckily I've never used the stuff beyond a one-month treatment of Test-P that was prescribed for a...

  9. trying to counteract SSRI-induced libido lost

    I had the issues related with Paxil. Switched to Lexapro and lowered my dosages - 40mg down to 10mg per day. Drive returned, but I could not climax. Doctor prescribed 4 weekly Test-Prop injections (200 mg) followed by Androgel. The Test-Prop "kicked" whatever need to be kicked - as I did not...
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