Recent content by patrick96826

  1. Test boosters

    If I take a test booster should I supplement with anti estrogen and which brand should I take

  2. Bulking routines

    It's all good bro I thought there really was a post about eat more that's why I asked what you meant , I do eat a lot but some days I get a ill carried away because my co workers alway bring. Enough donuts and pastries to feed an army and I have a hard time when it comes to junks like today I...

  3. Bulking routines

    What do you mean ?

  4. Bulking routines

    Looking for some routines to gain size can you guys help me out with some routines for the week ,

  5. Creatine monohydrate

    No I haven't ill try it out

  6. Trying to get big

    Appreciate all the info

  7. Trying to get big

    Welli take in about 3500 calories I cook all my food I even have a cheat day,I'm still a beginner when it comes to how much I should work out and I'm taking whey, extended release whey ,creatine mono hydrate ,and bcaa and glut amine complex that's pretty much it

  8. Trying to get big

    I'm 6,2 200 lbs I work construction and I do weights 4 days a week

  9. Trying to get big

    What supps should I take and could you break down the usage and post usage for me .much appreciated

  10. Creatine monohydrate

    Thanks guys

  11. Creatine monohydrate

    I just started taking creatine mono hydrate how long should I take this

  12. Meals

    6ft 1 in 200lbs 27 construction and I started doing a 4day split routine

  13. Meals

    I need help creating meal plan for my week, any advice ? I'm trying to bulk up
See more
Back
Top