Recent content by paranox

  1. Review my diet

    I guess my goal at the moment is to just supply my body with the nutrients it needs to keep me anabolic; I haven't really looked into bulking/cutting. Do you mean what are my macro aims? Or what is the macro breakdown of my diet?

  2. Review my diet

    I'm just about to start a new diet, but I'd like some feedback first to work out if there is anything I can improve on (which I'm sure there is). At the moment, I'm about 158lbs with approx 8% body fat. Wake up - 15g WPI in water Breakfast - Liquid breakfast consisting of: 1 cup skim milk...

  3. How I eat raw eggs

    You blew my cover! :run:

  4. How I eat raw eggs

    250ml milk 3 raw eggs Half a banana 15g WPI Dash of vanilla essence Once you get over the fact that you are drinking raw eggs, it will be the best protein shake you have ever tasted, trust me. YUMMM!!

  5. Gut from bulking

    I'll look into the cardio. I think I'll also replace meal 4 with cottage cheese and peanut butter.

  6. Gut from bulking

    Thanks for the tips, asr. I'll scrap the tinned fruit. Is it bananas in particular that contain a lot of carbs or fruit in general. ie. Is it a good idea to replace the bananas with berries? Less carbs on weekends and off days sounds like a good idea. Except my concern is still maintaining my...

  7. Gut from bulking

    I'm fairly new to body building and have just started over a month ago. I started on 140lb with about 6-7% body fat; clearly an ectomorph. I am currently at 157lb with approx 11% body fat. I must admit, I have seen an increase in muscle growth in the past month but my concern at the moment is...
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