Recent content by PapaTimberlake

  1. PapaTimberlake

    Imbalance after injury

    These are the Exercises that I Do every day to fix it it says it could take up to 6 months if more its the 6th month this month I do them constantly 2-3 times per day I've missed a few days ofc I Found Squats and Deadlifts help realise the nerve that is stuck inside the hip it was a crushing...
  2. PapaTimberlake

    Imbalance after injury

    Thanks for the reply man, I Should do dumbbells and do the weaker side first and match the reps on the stronger side ? I have no access to a gym near me I do everything at home I've to buy a Squat Rack and more weights for my Bar I was going to get a ninja Creami for low cal protien ice-cream...
  3. PapaTimberlake

    Imbalance after injury

    Hi guys new here I appreciate everyone taking the time to read this and help me out. So I was Diagnosed with tendinitis in my left iliopsoas and left shoulder I'm currently 5 & 1/2 months into doing the exercises for it They are working but its a slow I have Purchased a BPC 157 Cycle for 7...
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