PapaTimberlake's latest activity
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Yes you should absolutely be doing light db press for shoulders. Do them light enough not to bother things! And like Bot said leave a couple reps in the tank. Rehab is about frequent volume of... -
PapaTimberlake replied to the thread Imbalance after injury.These are the Exercises that I Do every day to fix it it says it could take up to 6 months if more its the 6th month this month I do them constantly 2-3 times per day I've missed a few days ofc I...
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Allot of great advice above. I will add to consider leaving at least one perfect form rep in the tank on your weaker side per set. You can easily make this allot worse if you try to rush it. Just...
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Yes Dumbell press is hard on your shoulder and wrist. It's especially dangerous in the set-up and dismount as the weights get heavier. Avoid altogether or lower weight for now and stick with bar...
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PapaTimberlake replied to the thread Imbalance after injury.Thanks for the reply man, I Should do dumbbells and do the weaker side first and match the reps on the stronger side ? I have no access to a gym near me I do everything at home I've to buy a Squat...
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If the goal is truly to get back to healthy, basic life function, I would not run the steroid cycle. That’s going to make you a lot stronger faster than your connective tissue will adapt, so if...
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Hi guys new here I appreciate everyone taking the time to read this and help me out. So I was Diagnosed with tendinitis in my left iliopsoas and left shoulder I'm currently 5 & 1/2 months into...
