Recent content by panico.pt

  1. Perfect Form vs Touch & Go training

    Ready to take a beating next but I would look to Milos sarcev and Denis James or Ken Hutchins for this approach to training, none of this is new. Just my opinion.

  2. Perfect Form vs Touch & Go training

    I apologize for contradicting you, but there are those who do supersets with slow repetitions in pre-exhaustion in combination with sets with explosive repetitions. Super slow is also hardcore. But I agree with everything else.

  3. Perfect Form vs Touch & Go training

    Keep the time under tension without losing the contraction with the pause. In this type of repetitions, the contraction and its timing are prioritized, not the stopping and explosion that will result in a break in the contraction.

  4. Perfect Form vs Touch & Go training

    Isn't this called slow rep training or super slow training? I think that's what it was called 10 or 15 years ago. But I think there is no second between the eccentric and the concentric, it was uninterrupted with the aim of manipulating the times under tension which would be between 5 to 10...

  5. Unanswered supplementing with whey protein it will add muscle gains ? eny experience ?are whey suppleements beter than creatine ?

    Invalid Link Removed

  6. Women's Butt Sizes in the world revealed

    I'm sorry, but since Brazil isn't on the list, I don't think the list has much credibility. :LOL::ROFLMAO:🙃

  7. Interpret results of a raging alcoholic

    48 years here and I feel like I'm 17.

  8. Tadalafil and Pre-Workout

    I apologize for repeating myself, but if the product takes more than 3 hours to reach peak blood concentration, unless you train for more than 3 or 4 hours (and you will have an hour of effect ), what is the point of taking it preworkout?

  9. Tadalafil and Pre-Workout

    Yes, no nitrates.😂🤣🙃

  10. Tadalafil and Pre-Workout

  11. Ultimate Sexual Weekend Stack?!?!?

    Vitamin B6 P5P for refractory period. Tongkat ali and or shoden for libido.

  12. Ultimate Sexual Weekend Stack?!?!?

    Best combinations for me are tongkat ali, shoden and nitric oxide enhancers, which will be a good addition to any PDE5 blocker, arginase blocker.

  13. Ultimate Sexual Weekend Stack?!?!?

  14. Retain Water

    And drink lots of water too, about 3 ml per gram of carbohydrates.

  15. Beet root extract or red spinach extract?

    Since January I have been using 15 mg of cialis every other day and nitrates an hour and a half before training. Quite satisfied. Attention, I'm not an expert in anything and most of what I know comes from here, I'm just a user who turned 48 on Saturday. And from what I read, the nitrates...
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