Recent content by Pandabear

  1. Article: DMAA Not Dangerous After All

    Got to keep peoples performance to a minimum man. We can't have you getting all "active" and **** ;). Stay the sedentary life destroying blobs you are made to be! ~Sarcasm

  2. Article: Fix Your Spine To Boost Your Lifts

    Very useful, although the second correction is a pretty hilarious video, for completely immature reasons.

  3. Article: Creatine Better Post Workout

    This is true. Although most mechanisms are known when it comes to creatine there are some that are not as well researched. There is no definitive answer if you were looking for a "this is caused by", etc. Hard science takes a long time to become hard science. Even well established theories can...

  4. Article: Creatine Better Post Workout

    Here you go: Invalid Link Removed Specifically this is due to the creatine uptake being stimulated in the small intestine and kidneys through an insulin response. There is some evidence to support though that high carb meals slow the absorption, ultimately though the key message is simple...

  5. Article: Creatine Better Post Workout

    I'll shoot you some studies when I get home later tonight mate

  6. Article: Creatine Better Post Workout

    All you really need to know is that creatine is awesome. It works, and you should take it. For maximum affect it works better with an insulin response, e.g. carbs or a protein shake, or even both as the pathway activates better with insulin.

  7. Article: Liver Created Fructose Causes Insulin Resistance

    Although I agree with you that fructose is the last place you should be looking to refuel this particular study has to do with glucose being converted to fructose in the liver causing pre-cursers to metabolic syndrome such as diabetes. The full study can be found here: Invalid Link Removed...

  8. Article: Worst Diet Tips Ever

    Haha! Definitely. At the end of the day Carbs are fantastic for people who work out hard or have serious manual labour jobs, but for the vast majority of people they just aren't needed in the doses recommended. I'm not saying they are the devil, so we are on the same page there, and they are...

  9. Article: Deadlift Assistance Muscles

    Nice article, really good points about overall body strength and balance for a bigger dead.

  10. Article: Worst Diet Tips Ever

    Science does not discriminate. This is athe same argument someone would use to say "well we used to eat lead in some of our foods and now all of a sudden people are not eating lead, pfft so what." I know it's an extreme example but it's pretty simple really. That **** has always been bad for...

  11. Article: Worst Diet Tips Ever

    Gluten leads to fat gain and other gastrointestinal issues. Some of the data in here is completely retarded. I wish I could meet this so called nutritionist. I'd kick them in the face with science. Invalid Link Removed High Carbohydrate diets cause all kinds of problems, these are all well...

  12. Article: Big Lifts Every Day

    What he is stating here is to get your neural drive firing (proprioceptive). The concept is to get as many motor units firing as possible, as most lifters barely have 80% firing. You do this through teaching the body repetition. (One way) In order to make this sustainable the loads need to be...

  13. Article: How Fats Make You Fat

    Nice, i'll have to try the 15% or more of your diet thing. If you find you are still really acidic baking soda is the most alkaline thing you can take hands down. :)

  14. Article: Big Breakfast Increases Overall Health

    It's hard to see exactly what the studies parameters were as the full text costs money, and my interest in obese studies is minimal. I'm not an IF, just to be clear, what I will say though is that different approaches can work for different goals. The main thing you have to understand about...

  15. Article: Big Breakfast Increases Overall Health

    It's hard to see exactly what the studies parameters were as the full text costs money, and my interest in obese studies is minimal. I'm not an IF, just to be clear, what I will say though is that different approaches can work for different goals. The main thing you have to understand about...
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