Recent content by Paddy

  1. Erase? anabeta Elite? Worth while products? any help?

    well I do: Monday- Squats, chest and triceps with cardio and some core work. Wednesday- Ballet, biceps and back with some minor core work and stretching. Friday-Squats and some leg, core work, Cardio, stretching and other minor exercises. Might seem like a lot of core and leg work but that is...

  2. Erase? anabeta Elite? Worth while products? any help?

    Well Im a Ballet dancer, I try to restrict my carbs, I prefer fat and protein as an energy source, it isnt a direct ratio as in gram for gram, it is a calorie based ratio. I have the best results from working out 3 times a week, Im listening to what my body tells me is best and what is showing...

  3. Erase? anabeta Elite? Worth while products? any help?

    3 days, I used to do 4 or 5 but that just burnt me out and overtrained me a lot. I get best results from 3 days, the cardio I do is very intense, 5 minute interval running and cycling with 30 second sprints. I also do a lot of skipping. the 25% protein still giver me around 150-175 grams of...

  4. Erase? anabeta Elite? Worth while products? any help?

    Id like to get to between 165 and 170lbs at 10% or less bf before summer, This isnt for a bodybuilding perspective as Im actually a dancer but I was lifting before dancing, but aesthetics do play quite a large part in getting roles, as you can imagine. Id also like to drop a bit of water weight...

  5. Erase? anabeta Elite? Worth while products? any help?

    I didnt realise it was such a drastically effecting supplement, I understand the test situation though, I just got sucked in by the marketing at the time (I was 17 and had money to spare). So I need to ideally find something non hormonal, would lean xtreme be okay? or is that something else to...

  6. Erase? anabeta Elite? Worth while products? any help?

    I dislike Beta-alanine, it makes me feel weird. Im just out of my Omega 3s, which have plenty of EFAs in. Ive had citrulline malate before, only thing ive found it okay for is a bit of a pump at the gym, I can get a better pump from glycerol and plenty of water. Id rather have something to...

  7. Erase? anabeta Elite? Worth while products? any help?

    currently am taking: Joint support Multivitamins whey protein pre workout called Jekyll and Hyde (two separate products) which also gives me my creatine.

  8. Erase? anabeta Elite? Worth while products? any help?

    Ive had so far: creapure by PHD recompadrol glycobol whey protein jack3d, musclepharm assault and other pwo. omega 3 from PHD ECA. Taurotest DAA and I think thats about it.

  9. Erase? anabeta Elite? Worth while products? any help?

    Thanks for the prompt reply. Im thinking of running Erase S/A, not the pro as I have a feeling 75mg will be a bit too much for me. So ill have 45 days at 2 caps a day. What is the special ingredient in Anabeta Elite? is it a DHEA metabolite?

  10. Erase? anabeta Elite? Worth while products? any help?

    What would I expect from these supplements on a lean muscle gain perspective? what other effects would I see? Im currently on a 400-500 calorie above my maintenance diet and am just looking to recomp a bit whilst gaining a little weight. Im now at 161lbs and 12% bf Id personally love to be at...

  11. any lean muscle supplements I could take?

    Would anabeta elite be worth while at all?

  12. any lean muscle supplements I could take?

    Id have to lose 5 pounds fat and gain 5 pounds muscle, if my calc is correct.

  13. any lean muscle supplements I could take?

    anyone else help?

  14. any lean muscle supplements I could take?

    Luckily for me I am in the UK, so am able to get all of the above very easily if I decided on using one. Is there nothing really available to me for leaning me out a bit whilst helping be get that extra bit of muscle, even if I stayed at 165lbs and then dropped 3.5% fat then I'd be very happy!

  15. any lean muscle supplements I could take?

    Im planning on bumping up my fat intake to 45% of my diet and lowering carbs to 25% or around that. What is this AP stuff?
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