Been a decent week despite getting food poisoning from hell lol. Never again shrimp at a Chinese buffet.
legs:
leg presses: 4 plates x 10, 6 plates x 10, 8 plates x 8
lying leg curl: 80 lbs x 10,10,10,10
seated leg raises: 90 lbs x 10,10,10
walking lunges 3 sets going back and forth...