Recent content by P094743

  1. Advice for Balking

    Not sure about the gear or your diet, but if you are very concerned with shoulders, move them to Mondays. Having them at the beginning of your split should help as you will be fresh on energy and motivation. Whenever i have a bodypart i need to bring up, i usually move it to the beginning of the...

  2. biotech 250?

    Which test and is it 100 mg/cc? if so sounds kinda hi. Got a friend who is on test replacement therapy and he paid $60 for 10 ml at 100mg/ml of cypionate. Pharmacy price though so take that for what its worth.

  3. Diet help for the home stretch of my Test E cycle (and PCT stuff)

    I like both gerbil's ideas on the winny and cutting carbs. Vote to keep protein in higher range of what you have been taking in. When cutting the carbs it would be good to start cutting from last meal of the day and slowly work backwards. Good luck! Keep up the enthusiasm.

  4. I YELL at weights.

    Yelling on rep 1...expect some looks...rep 10, i can respect that. Its the fools that ran out of deoderant last week that are killing/choking me.

  5. prep pics at 39 days

    Superior conditioning bro, without question. Your back looks SICK!!! Obviously in an awesome way. Its a shame that physique doesn't let YOU showcase those quads (saw em a few posts back)! Best of luck with your next show!

  6. i need help now!!!

    Hunger for things I shouldn't eat is the worst for me at night....actually its plain horrible. I read a suggestion that recommended taking a reasonable amount of fats at last meal would help with my cravings. Started having a Tbsp of peanut butter with a protein shake....much more manageable as...

  7. guess bf%

    Go to bmi-calculator.net/body-fat-calculator Follow the steps for the BF formula for men. This should be a good start to get a more accurate idea. IMO, as you get leaner it is less accurate like off by as much as 1-1.5% Hope this helps, you will need waist measurement and weight to calculate.

  8. Mass gainer with loads of calories but no or very little cholesterol .

    Yeah, I agree. Its always, "you get enough protein from your food, why do you need more sir?" Guess no supp reps are taking them to lunch.

  9. Mass gainer with loads of calories but no or very little cholesterol .

    In my experiences, at the Dr office that is, none of them like the idea of drinking shakes for added protein. But i bet they don't favor gear either. Lol They like vegetables alot!!

  10. Cutting diet review?

    Ok, I think the thread started with a guy stating that any tips were appreciated. Just sharing with him what has been a successful strategy for me and a few others. I am sorry mr cooper, i was completely unaware that you were the smartest guy in the room....or that you dislike frequent meals...

  11. Cutting diet review?

    I still say eat 6 times a day, or even 5, if the goal is to cut AND keep as much muscle in tact as possible. Now if the goal is just to "lose weight", go right ahead with this strategy. Should work for a little while.......

  12. Life long natural bodybuilder, first show

    You look good for 12 weeks out. What is your strategy for diet change over the next few weeks...if any?

  13. Cutting diet review?

    For a cutting phase at your size these numbers look like a good starting point. I would highly recommend splitting that over 6 meals as opposed to 4, which looks a bit difficult to do in regard to your food choices. Eating every 3-4 hours is key to burning fat. Breakfast and post workout meals...

  14. My bulking diet, Critique please

    Hey TyrO, I think that the basics of your diet are a good start since none of "us" really know what your diet looks like prior to this or how well your body is going to respond to this cycle, which by the way looks like a perfect first cycle for great strength and mass gains. Supported by a...

  15. Life long natural bodybuilder, first show

    What does your last meal of the day look like?
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