Recent content by ozzielifter87

  1. ozzielifter87

    ozzielifter87 first ever log

    Quick one this morning 25 pullups 50 dumbell deadlift 50 pushups 50 squat jumps 50 leg raises 50 shoulder presz 25 pullups Time = 25min 30sec Not setting the world on fire but still went as hard as I could
  2. ozzielifter87

    ozzielifter87 first ever log

    Pt this morning 1st round of 5x5 - 25kg box deadlift 15kg standing shoulder press 30kg bent over row 20kg overhead plate lunges 20m sprints 2nd and 3rd round 10x as many rounds as possible of the same exercises Gym this arvo - Back day T-Bar row - 40kg x 10 for warmup 60kg x 10 70kg x 8 80kg x...
  3. ozzielifter87

    ozzielifter87 first ever log

    Well after not keeping my log up to date for a while now, I decided now is as good a time as any to restart...took some progress pics and was amazed and just how far ive come so far...sure ive still got a hell of a long way to go but who doesnt?? Invalid Link Removed
  4. ozzielifter87

    Alphamine - US vs. INTL version

    I live is aus and am currently using it..havent tried the us one obv but I can imagine how much better it would be Ive cleaned up my diet alot lately so its hard to tell just how much of my loss is alpha and how much is diet...ill admit the first couple times I tried it I got a little jittery...
  5. ozzielifter87

    Douchebags at the gym...

    So im doing standing db front raises with my towel and water bottle on the bench next to me (probly a shyt move but the gym was quiet and theres other benches anyway), headphones in with the motivation pumping...and im mid-set and old mate walks up and asks if im using that particular...
  6. ozzielifter87

    Looking for 4 AM'ers to get VOLATILE in the gym!

    Is this product availiable for use in Australia cause im keen to give it a go! Im a 26 year old male and weigh about 83kgs. Im a soldier so I do pt for around an hour or so each day plus I hit the gym 4-5 times a week. I do a split of back, shoulders, chest and legs using mostly free weights...
  7. ozzielifter87

    Your Alphamine ranking?

    Dunno if this is the right spot for this but just wondering if there any negative effect to using 3-3.5 scoops per day?? Dont know if im maybe overdoing it?
  8. ozzielifter87

    My comeback journey.

    Im in..love seeing people kick their setback's a$$..very motivating =)
  9. ozzielifter87

    Alphamine

    Awesome..thanks for the help :)
  10. ozzielifter87

    Alphamine

    So how much of an effect does the missing yohimbe have? I also live in oz and was looking at this to cut away the last few kgs...is it still gonna do the job to an acceptable level??
  11. ozzielifter87

    Article: Deadstop Training

    Started doing this for squats a couple of weeks ago and have had really good results =)
  12. ozzielifter87

    ozzielifter's sick of being the chubby guy log!!

    Flat db press 25kg x 10 30kg x 8 35kg x 8 37.5kg x 8 Shoulder press 17.5kg x 10 20kg x 10 22.5kg x 8 Incline db press 25kg x 8 30kg x 7 30kg x 8 Behing neck smith press 25kg x 10 35kg x 8 40kg x 6 Exercise bike for 10 mins
  13. ozzielifter87

    ozzielifter's sick of being the chubby guy log!!

    Really good session tonight..hit the legs pretty hard Front squat from bottom postion 70kg x 10 80kg x 8 80kg x 5 80kg x 6 Back squat (to parallel bench) 60kg x 10 70kg x 10 75kg x 10 Incline leg press 160kg x 10 200kg x 10 250kg x 10 Leg extension 55kg x 10 65kg x 10 70kg x 10 One legged -...
  14. ozzielifter87

    Word Association Thread!!!!!!!!11

    Radio
  15. ozzielifter87

    ozzielifter's sick of being the chubby guy log!!

    Name : Damo Height : 5'9ish Weight : 89.4kg (196lb) Bodyfat : 16% (estimated) So basically im starting this log for some sort of accountability to not only myself but like minded people out there. Been floating around the forum for a little bit and have decided to take the step to put up a log...
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