30 Jan 13
Ttodays workout was legs, kept it brief to to having to work around the lower back again
Hack Squat- barbell held behind back
1 x 10, 190lbs
1 x 10, 210lbs
1 x 10, 235lbs
1 x 10, 255lbs
1 x 10, 275lbs
Dunmbbell lunges
2 x 20, 45lbs
Single calf raise with DB
5 x 15, 45lbs