Recent content by ou man

  1. Cutting for 1st time

    I know at age 17 I bought cel mdrol and luckily I read threads like this and talks myself out of it. I remember just wanting to be 180 pds... LOL thanks for replying. I'm going to change diet instead

  2. Cutting for 1st time

    Thank you didn't think of that. So would the best option maybe be start eating much more veggies and less starchy carbs such as whole wheat bread and rice? The buffet at school has an all you can eat veggie bar that is actually good. And as far as rep range keep it relatively the same to preserve?

  3. Cutting for 1st time

    How should I change my lifting? I lift heavy 6-10 reps now and I feel il lose strength if I changed for too long? Also on a three day split push pull legs every other day off

  4. Cutting for 1st time

    *weeks not months

  5. Cutting for 1st time

    Yes I'm 19 in a couple months. I weigh 200 pounds and not sure about body fat but I still have enough definition for a 4 pack. I'm just worried about losing alot of muscle and strength during cutting which is why I wanted to use ephedra

  6. Cutting for 1st time

    Hello, I have NEVER cut before as I always found it hard to gain weight during hs, almost 19 now but at 17 (150pds) I really started getting nutrition down pat. Only whole grains tons of protein.. Pushing 250-300 grams.. Good fats.. I've always had a six pack but recently bf has gone up as i am...

  7. Activate Xtreme

    I took this and for my first natty test booster and mainly noticed crazy aggression in the gym and ate alot more.. I kept everything.. Went from 185-195 with little body fat

  8. Easiest way to get extra calories

    I started doing this recently and it's so easy to down that shake before class in the morn compared to eating oats
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